Can jogging help you lose weight?

Everyone on earth knows that running can help lose weight, especially jogging, which can consume excess fat and flesh in the body. So, what should you pay attention to when jogging? What preparations should you make before jogging? What should I do if I feel unwell? This is something that everyone who wants to jog should pay attention to. Let’s discuss this issue together today.

Think about whether you have enough time before jogging. Generally, to achieve the maximum effect of jogging for weight loss, you need to reach about 2.5 kilometers, which takes about half an hour. Whether you have a venue, the outdoor effect is obviously better than the gym. If you live near a school or residential area, with few vehicles and fresh air, it would be a great place. If that is not possible, the gym is also an option. But forget about it in downtown areas, just move from outdoor to indoor areas.

The third is whether you have a set of sports equipment. Many people don't understand this, but it is very important for effective weight loss. If your body is overweight, during a one-hour jogging process, your left and right feet have to bear the load of the body all the time. If your shoes are not good, it will easily cause muscle fatigue and enter anaerobic state, which is not good for weight loss. At the same time, the same goes for clothing. If it is too tight, it will affect blood circulation; if it is too loose, it will affect body temperature and reduce blood circulation.

If you are always in an aerobic state, it is difficult to control its peak value. However, if the exercise you have planned is about to end, give yourself a quick run to put your body into an anaerobic state. This will allow your body to enter two aerobic peak points, which is very effective for weight loss. Especially after running, the body's blood circulation enters a high-speed operation, and energy consumption increases significantly. At the same time, it also exercises your cardiopulmonary function, enhances your own strength and physique, killing two birds with one stone.

Before jogging, you must do the relevant work well, such as wearing less clothes, because you will sweat during running, and you should maintain a constant body temperature as much as possible. In addition, you should replenish water in time after exercise, because if the body is dehydrated, blood circulation will be affected, which is not good news for people who want to lose weight.