When is the best time to do aerobic exercise?

In daily life, we often exercise and work out. Sticking to exercise and fitness is a very healthy way of life now. Many exercises in life are aerobic exercises. Aerobic exercise refers to whether the muscles need oxygen during exercise. Although we all know that exercise is good for the body, there are certain requirements for exercise methods and exercise time. So when is aerobic exercise more effective?

1. Rope skipping to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp its magical weight loss effect.

In terms of exercise volume, skipping rope for 10 minutes continuously consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time.

In view of the unique health benefits of skipping rope for women, fitness experts have designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumps" every day.

2. Swimming weight loss method

Among various weight loss methods, the safest and most effective way is exercise; and among various sports, the most ideal weight loss exercise is swimming.

Swimming is an aerobic exercise that consumes a lot of calories. This is because the heat conductivity of water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air of the same temperature for 2 hours. So it has a better slimming effect.

When swimming, the human metabolism rate is very fast, and 1100 kilojoules of calories can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.

The article introduces some aerobic exercise methods. The most important thing about exercise is to make yourself comfortable, so you should exercise according to your own habits, and it will be very good once you develop a habit. So if you like to exercise in the morning, you can do morning exercises, but if you like to exercise at night, you can also choose night running. There is no clear requirement for exercise time, and you can arrange it according to your actual situation and preferences.