What should beginners pay attention to when practicing yoga?

Everyone knows the many benefits of practicing yoga, so many people want to start doing yoga. Here I would like to remind all beginners that there are many things to pay attention to when you first start practicing yoga. Don't be in a hurry at the beginning. You should slowly understand the culture of yoga and learn yoga movements step by step. In addition, you must master the correct breathing and never pursue speed too fast. The following is a detailed introduction to the things that beginners need to pay attention to when practicing yoga.

What should beginners pay attention to when practicing yoga?

Don't do yoga on an empty stomach. It is best to finish your meal one hour before yoga. However, if you don’t have time to eat one hour before but are very hungry, you can eat a banana twenty minutes before yoga, which can resist hunger and will not cause indigestion.

Don't harm your body. People who do yoga in advertisements are all slim, but no matter what a person's waist size is, they can do yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight.

There is no need to pursue extremes. You may have seen yogis twisting their bodies like noodles, but this is just the practice at its best. Even if your body is naturally stiff, you can become flexible with practice. In addition, you should know that yoga is not just about striking a few poses, it is also about adjusting your breathing and relaxing your mind.

No socks or gloves required. Non-slip gloves and socks can give you a false sense of where your body is stretching when you're doing yoga poses. In the long run, this can lead to you not being able to do specific yoga poses accurately and not being able to get the most out of your yoga practice.

Adjust the call. Yoga classes usually begin with breathing exercises and end with slow, deep breaths. When you don't know what to do, just focus on your exhalation and inhalation. This is the best way to stay calm and help with yoga postures.

Child's pose is a great pose for beginners. In a yoga class, the teacher may ask everyone to do movements of different levels, so if you really can't do some movements, don't panic, you can try the easier baby pose. When your breathing is not smooth, you can also try doing the child pose to adjust your breathing. When doing the upside-down posture with the upper body facing down, patients with high blood pressure, low blood pressure, head injuries, dizziness, heart failure, and women who are menstruating should not do it to avoid dangerous congestion in the head.

Take a shower at least 15 minutes after practicing yoga.

Be careful when doing headstand. When doing the upside-down posture with the upper body facing down, patients with high blood pressure, low blood pressure, head injuries, dizziness, heart failure, and women who are menstruating should not do it to avoid dangerous congestion in the head.

Don't worry about not doing the movements correctly. You don't have to worry about your muscles being too stiff to withstand the torture of various postures. In fact, just follow the teacher's practice program and the breathing and stretching techniques taught by the teacher, and progress slowly and naturally.

clothes. When practicing yoga, try to wear simple and loose clothes. It is best to practice barefoot and remove watches, belts or other accessories. It is important to keep the air flowing during the practice for pranayama. The mat should be supportive, neither too soft nor too hard, and it must not allow your feet to slip.