What is the appropriate age to practice yoga?

Yoga is very popular nowadays, but in life we ​​will find that there are still many misunderstandings about practicing yoga. For example, in the eyes of many people, only young people with particularly flexible bodies can practice yoga. In fact, this idea is wrong. Some people regard yoga as a feminine sport. In fact, men can also practice yoga. So, at what age is it suitable for people to practice yoga?

What is the right age to practice yoga?

1. The best age to practice yoga

Yoga can be practiced by people of any age and it is helpful for people of any age. If you are young, yoga helps you maintain a vigorous body and mind; if you are older, yoga helps you have vitality beyond your age. Choose the posture that suits you according to your physical condition and avoid doing postures that make you uncomfortable.

2. The origin of yoga

Yoga originated in India and has a history and culture of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills in northern India. When ancient Indian yogis were practicing their bodies and minds in nature, they inadvertently discovered that various animals and plants have natural ways of healing, relaxing, sleeping, or staying awake, and they can recover naturally without any treatment when they are sick. Therefore, the ancient Indian yoga practitioners observed, imitated and personally experienced the postures of animals, and created a series of exercise systems that are beneficial to the body and mind, namely asanas. These postures have been refined for more than 5,000 years, and the healing methods taught by yoga have benefited people from generation to generation.

3. Essentials of Yoga

Sit on a chair, keep your knees together, straighten your spine, inhale, and clasp your arms behind your back with your palms together. Bring your elbows inward. Exhale. Turn your head and look to one side of your body. Hold for 2-3 breaths. Inhale to return to the original position, exhale and repeat on the other side.

Yoga moves for slim calves

Standing Straddle Warrior Pose

Stand, take a big step forward with your right foot, bend your knees, place your left leg behind you, keep your left calf close to the ground, and straighten your thigh. At the same time, lower your hips, straighten your back, place your hands on your right knee, open your shoulders back, and look forward.

Hands and feet down dog pose

This is a classic yoga move that works both the upper and lower body and stretches the ligaments.

Support yourself with your hands and feet, and lift your body into an inverted "V" shape. Make sure your hands are shoulder-width apart with your fingers spread out. Stand with your feet hip-width apart, heels pointed back, and toes, heels, and hips aligned. Pay attention to relaxing your head, maintain this position, and take 5 deep breaths.

Supine leg lift

Lie on your back with your back on the ground, your feet a short distance apart, your knees bent, your feet completely on the ground, your thighs straight, your hands holding the back of your head, and slowly lift your shoulders off the ground, while slightly twisting your face to the right.

Slowly lift your left leg off the ground and point it upward, with your leg facing the child. Bend your right leg and lift it off the floor, keeping your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds. Be sure to keep your legs straight and stretched during this process.

Upward Facing Dog

Put your feet together, toes touching the ground, legs straight, thighs close to the floor, arms straight in front of your shoulders, head slightly tilted back, and breathe in your abdomen.

Supine single leg lift

Lie on your back with your back on the ground, bend your left leg to support yourself on the ground, straighten your right leg and lift it off the floor, hold your hands on your right calf, hold your right leg tight, and lift it as high as possible. After holding for a long time, switch to the other side and repeat.