Can I take a break while running?

When you walk on the street, you can see people jogging everywhere. Running can promote blood circulation in the human body. After running, the body will sweat a lot, which is also beneficial to the excretion of harmful substances in the body, thereby ensuring human health. Some people stop to rest when they are too tired in the middle of running, and then continue running. So, is it possible to take a break while running?

1. Can I take a break while jogging?

You can rest during jogging, but you don't have to stop and sit. Is to continue walking briskly. If you walk too slowly or sit down to rest, your heart rate will drop below 100 and the fat-loss effect will be greatly reduced. But when true burnout sets in, it’s usually accompanied by symptoms like difficulty concentrating, headaches, bad mood, and boredom. If a runner feels that his fatigue is difficult to eliminate, he must stop and rest immediately.

2. Situations where you need to rest during jogging

In some cases, runners must pause their run to give themselves a rest.

Body aches: There’s a difference between aches and soreness from a run the day before and sudden pain, like the kind that can indicate a torn muscle or nerve damage that will only make symptoms worse if not treated. If a situation like this suddenly occurs, it is best to seek help.

Illness: Many runners continue to run after catching a cold. Diseases such as nasal congestion and sore throat are not enough to stop runners from running, but bronchitis or influenza require attention. If you feel dizzy, weak, or have a severe cough while running, you must rest.

Plans are frustrated; many runners are accustomed to making training plans for themselves and then strictly follow them. However, if you find that you are unable to complete your plan, you should make adjustments to the plan. If it still doesn't work, you can only arrange for yourself to rest.

3. Principles to pay attention to when jogging

Different running speeds have different effects on the cardiovascular system. Slow running has a relatively mild effect on the heart. Generally speaking, it is more appropriate to use your morning pulse rate (the pulse rate when you are awake and quiet in the early morning) multiplied by 1.4 to 1.8 to get the pulse rate per minute as the target heart rate to control the initial running intensity.

The purpose of taking short strides while running is to actively reduce the amount of force your muscles have to exert in each step, with the goal of extending your running time as much as possible. If the stride is too big, the force on the ankle will increase accordingly, which will easily cause fatigue, thus reducing interest in running and eventually causing people to give up running.

The running distance should generally be more than 3,000 meters, but you should do it within your ability. Jogging and running longer can consume excess calories stored in the body. This "active" consumption is the best auxiliary method to lower blood lipids, blood sugar and blood pressure.

Run according to your ability; this is an important principle for healthy running. Generally speaking, everyone's physique, surrounding environment, etc. are different, so when running, you must combine your actual situation, such as reasonably arranging the running speed, running distance, etc. Of course, it is best to do it under the guidance of a professional. After running, slowly knead and tap your legs and arms to relax your body muscles.