Sexy pictures! Doing it while taking a bath will definitely make you more beautiful and sexy

Have you ever thought about keeping fit while bathing, completing bathing and bodybuilding at the same time? In fact, this wish is not difficult to achieve. The following set of body beauty bathing exercises designed according to the physiological characteristics of women can help you realize it.

(I) Warm-up movements: (Water flows into contact with the cervical and dorsal vertebrae) Raise one hand close to the ear, stretch the shoulders, relax the neck, relieve the pressure on the shoulders and neck, and at the same time stretch and relax the muscles of the whole body. Squeeze the shower gel into your hands, the pleasant fragrance will make you forget the tiredness of the day, add appropriate amount of water, rub to make bubbles, and then start the leg bath exercise.

(ii) Leg movements: (water flows in contact with the lumbar vertebrae and dorsal vertebrae) massage along the calves to the back of the thighs, and then gently stroke along the inner thighs from top to bottom to the ankles to promote smooth blood circulation. The massage force should be moderate to make the leg skin smoother and more elastic through massage.

(III) Hip movement: (water flows in contact with the lumbar and dorsal vertebrae) Squat deeply, use your hands to make circles and massage from the front of the thighs downward to the ankles, then straighten your legs, straighten your waist and body, use your hands to pull up the hip muscles from the bottom to beautify the hip lines.

(IV) Waist movement: (Water flows into the cervical and dorsal vertebrae) Use both hands alternately to massage the side waist, side abdominal muscles, and even the side chest to beautify the waist curve. Stretch your arms upward as far as possible and tighten your whole body.

(V) Chest and abdomen movements: (facing the shower head, with the water gently touching the sternum) Cross your hands over your waist and abdomen, expand your chest backwards, and massage your abdomen back and forth with your palms twice. Prevent excessive accumulation of fat cells and promote body circulation and metabolism

(VI) Arm movement: (Water flows to the sides of the neck and around the shoulders) Use the bath ball to make circular massage movements from the shoulders to the wrists. Bend your arms upwards and let the bath ball slide from the back of your hands to your elbows. Keep your arms stretched and straight. Pay attention to expanding the chest and beautifying the chest lines.

(VII) Shoulder and neck movements: (Water flows into the sides of the neck and around the shoulders) Rub the trapezius muscles on the shoulders with both hands to relax the pressure on the neck. Then raise your head and look back, and use both hands to massage alternately along the sides of the neck upwards to the lower jaw to speed up lymphatic circulation and make the skin of the shoulders and neck smooth and firm.

(8) Back movement: (Water flows to the side of the neck and around the shoulders) Place one hand on the lower back and use the other hand to hold a bath ball to clean the skin on the back. Stretch both elbows backwards and swing your hips left and right while relaxing your waist and tightening the back lines.

(IX) Stretching: (Turn off the water flow) Lift your hands from your lower abdomen through your upper body to above your head, inhale, tighten your whole body lines upward, shape, exhale, and return to the original position.

Turn on the shower head, adjust the water force to moderate, control the water temperature at around 40 degrees Celsius, and let the water flow evenly massage our skin as the body stretches. During the whole process, special attention should be paid to regulating your breathing. When the muscles of your whole body are tightened or stretched, try to inhale, and exhale when you relax.