Is hula hoop internal organ displacement real?

Many friends who want to lose weight will use hula hooping to lose weight. Even if you are not trying to lose weight, you will occasionally play with hula hooping. This is normal. However, the claim that hula hooping can cause internal organ displacement has made many people afraid to play hula hooping anymore. In fact, this statement is just a false rumor and is not that serious. Avoid playing hula hooping one hour before and after meals. Patients with lumbar muscle strain or visceral diseases should not play hula hooping, as it will cause visceral displacement.

Improper hula hoop exercise can easily hurt your body

As hula hoop fever resurfaces, experts remind people to fully warm up their bodies and master the correct movement techniques when doing hula hoop exercises. Relevant reports show that someone once did hula hoop exercises for half an hour during morning exercise and suddenly felt severe pain in the left abdomen, accompanied by cold sweats, vomiting and other symptoms. After stopping the exercise, the symptoms did not improve but gradually worsened. After examination in the hospital, it was diagnosed that the spleen had ruptured and caused massive bleeding due to spinning the hula hoop. He recovered after surgery. Some people also suffer from left hip joint pain due to careless exercise when playing hula hooping. After examination in the hospital, it was found that the left hip joint was broken.

In response to this situation, experts pointed out that before people engage in exercises such as hula hooping, they should consult experts on exercise methods and techniques. They should follow the principle of exercise volume and range of motion from small to large, and whole-body exercise from local to overall. They should do sufficient warm-up exercises to allow the body to adapt to a certain extent before engaging in higher-intensity exercise.

It is relatively rare for hula hooping to cause internal organ displacement. It is usually caused by improper hula hooping or problems with the movements. If you play with the hula hoop for a limited time each time, instead of playing with it blindly all the time, it will not cause displacement of internal organs. If the hula hoop is used improperly, it will cause harm to the body. Therefore, you still need to master the method to play the hula hoop.