How to use hula hoop to reduce waist

Losing weight is very common nowadays. There are many ways to lose weight. The most common methods are exercise and diet. Such methods are harmless to all aspects of the human body and are relatively simple to use. However, when losing weight locally, the method must be chosen correctly. For example, when losing weight on the legs and waist, a good method must be chosen. How can you lose weight on your waist?

Many people are troubled by how to slim down their waist. How can they slim down their waist? There are some good slimming methods to choose from for this area, so people don’t have to worry too much about not being able to improve their waist problems.

How to lose weight at waist:

Eat at least 3 fruits and 3 ounces of vegetables every day

Reducing your belly requires losing weight throughout your body, so it is necessary to control your total calorie intake. Eating more fruits and vegetables can not only make you feel full, but also help you reduce the strong desire for dessert. Additionally, eating more fiber-rich foods can effectively treat constipation, which is one of the main culprits behind your bloating.

Drink nine glasses of water a day and avoid carbonated drinks

Drinking a glass of plain water, light honey water or water with added cellulose before breakfast in the morning can speed up gastrointestinal motility, expel waste and metabolites from the body from the previous night, and reduce the chance of developing a small belly. In addition, try to drink less carbonated drinks and those high in sugar, which will make your belly swell like a balloon.

Stay away from alcohol

Whether it's beer, cocktails, liquor, or other forms of alcoholic beverages, they may be the main culprit for your belly fat. Although alcohol does not contain fat, it is very high in calories. Just one 200ml glass of alcoholic beverage can contain 100 kcal of calories. Alcohol also increases your body's levels of cortisol, a powerful hormone that helps store fat in your belly.

Sit-ups

If you want to lose belly fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times per minute. Pay attention to controlling the force with your waist, not your legs or arms.

Sit up straight

Losing weight is sometimes not as difficult as people think. Some people can lose some abdominal fat simply by correcting their sitting posture and tucking in their stomach and sticking out their chest. Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't keep doing it all the time, just do it when you remember to do it. It is possible to lose 2 pounds or more of excess fat from your belly.

Be a clean woman

Wash your own clothes, don’t throw them into the washing machine and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after dinner. Wipe the table and other furniture to make yourself a hardworking and clean woman.

These daily chores prevent you from lying down or sitting immediately after a meal, preventing fat from accumulating in your belly, while also burning a lot of calories.

Hula hoop spinning

Shake a hula hoop while watching TV: Shaking a hula hoop can burn about 5 calories per kilogram per hour. Taking a weight of 45 kilograms as an example, you can burn about 45 (kilograms) x 5 kcal = 225 calories in one hour. In time, you will become a beautiful woman with a slim waist.

Through the above introduction, we have a good understanding of how to lose weight around the waist. Following the above methods to lose weight around the waist is also a good solution to the problem of waist obesity. However, in the process of losing weight around the waist, the diet must be arranged reasonably so that there will be no harm to all aspects of the body.