How to lose weight more effectively?

What female friends fear most is the appearance of fat on their belly. If they find fat on their belly, they will rack their brains to think of every possible way to lose weight, otherwise they will not be able to wear shorts or short sleeves normally in summer. Today, the editor will introduce in detail the following 4 fastest ways to lose weight. I hope that after the editor’s detailed introduction, it will help you lose weight. Let’s take a look together!

1. Speaking test intensity

Don't make your workout so intense that you can't accomplish your goals. You can use the "talk" test. If you can hold a conversation while exercising, it means that your exercise intensity is within your physical capacity.

2. Strength training increases the effect

The effect of strength training is also obvious. Physiologists advise us to do 5 to 10 sets of exercises when we start strength training, with or without weights, and at least 8 repetitions per set. Do this every other day. When you can do 12 repetitions without feeling tired, you should increase the weight by 2 to 3 pounds and start again with 8 repetitions.

3. Climbing up and down will get you results quickly

If you want to get exercise results quickly, you might as well "climb up and down". This refers to climbing a slope. Climb up the slope as fast as you can, turn around, and run down again. You can rest when going downhill. Doing seven or eight of these climbs per unit will be very effective.

4. Increase your exercise intake

At the beginning of the plan, you can walk for 20 minutes a day, and then gradually increase the amount to 25 minutes in the second week; increase to 30 minutes in the third week; in the fourth week, you may want to add some jogging in addition to walking; in the fifth week, give equal emphasis to walking and jogging. And so on…

The above are 4 weight loss methods that the editor has introduced in detail. The editor would like to remind the majority of female friends that if you want to lose weight quickly, you not only need to strengthen physical exercise, but also need to pay more attention to diet conditioning. The editor chooses to eat more light foods during this period of time, and try not to eat snacks or greasy foods at other times.