How to lose weight more effectively?

How to lose weight more effectively?

What female friends fear most is the appearance of fat on their belly. If they find fat on their belly, they will rack their brains to think of every possible way to lose weight, otherwise they will not be able to wear shorts or short sleeves normally in summer. Today, the editor will introduce in detail the following 4 fastest ways to lose weight. I hope that after the editor’s detailed introduction, it will help you lose weight. Let’s take a look together!

1. Speaking test intensity

Don't make your workout so intense that you can't accomplish your goals. You can use the "talk" test. If you can hold a conversation while exercising, it means that your exercise intensity is within your physical capacity.

2. Strength training increases the effect

The effect of strength training is also obvious. Physiologists advise us to do 5 to 10 sets of exercises when we start strength training, with or without weights, and at least 8 repetitions per set. Do this every other day. When you can do 12 repetitions without feeling tired, you should increase the weight by 2 to 3 pounds and start again with 8 repetitions.

3. Climbing up and down will get you results quickly

If you want to get exercise results quickly, you might as well "climb up and down". This refers to climbing a slope. Climb up the slope as fast as you can, turn around, and run down again. You can rest when going downhill. Doing seven or eight of these climbs per unit will be very effective.

4. Increase your exercise intake

At the beginning of the plan, you can walk for 20 minutes a day, and then gradually increase the amount to 25 minutes in the second week; increase to 30 minutes in the third week; in the fourth week, you may want to add some jogging in addition to walking; in the fifth week, give equal emphasis to walking and jogging. And so on…

The above are 4 weight loss methods that the editor has introduced in detail. The editor would like to remind the majority of female friends that if you want to lose weight quickly, you not only need to strengthen physical exercise, but also need to pay more attention to diet conditioning. The editor chooses to eat more light foods during this period of time, and try not to eat snacks or greasy foods at other times.

<<:  What are the benefits of walking?

>>:  How to lose calf muscle mass?

Recommend

How do you train your chest muscles?

There are a lot of men who like to exercise in th...

What are the boxing matches?

Boxing has developed from ancient times to the pr...

​What are some ways for men to keep fit?

A man with a good physique and a good figure will...

What is the easiest way to train your abdominal muscles?

Abdominal muscles can represent a man's charm...

Will running make your legs thicker?

Running is a very good fitness exercise. If you h...

How to do neck exercises in daily life

Problems with the cervical spine have always been...

Vitamin B for fitness

Cardiovascular disease, osteoporosis and many oth...

How to exercise abdominal muscles with dumbbell bench?

Many men very much hope that they can have abdomi...

When should you practice yoga?

Yoga is now a very trendy sport. Many people like...

What kind of exercise can strengthen the heart?

As many elderly people age, their body functions ...

What are the symptoms of excessive exercise?

Doing more exercise is very good for us and can h...

How many sets for biceps?

When exercising the biceps, it is necessary to di...

How to build muscle strength

Exercising muscle strength first makes us stronge...

Which type of aerobic exercise is good?

Nowadays, because many people often do not restri...

Can skipping rope hundreds of times help you lose weight?

Rope skipping is a form of exercise that everyone...