Simple aerobics exercises

Some people find aerobics a very difficult exercise and think they will not be able to stick to it completely. Especially women with weaker bodies will become very unconfident. So at the beginning you can try to do some simple movements in aerobics. These simple movements can be done by people in any physical condition, because there is no difficulty in the exercise.

Step 1: Step forward - shout slogans by yourself and be full of energy

One, two, three, four, step rhythmically, 16 beats per group. Shout the number in a loud voice and use your body to reflect the rhythm. Don't worry about consuming physical energy that will affect the next movement or causing your heart rate to beat too fast. Just keep stepping. This is an effective aerobic exercise for slimming legs.

Step 2: Knee lift - swing your hips and twist your body to slim your legs and tighten your waist

Lift your thighs high and swing your arms sideways, twisting your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

Step 3: Kick - When you kick, you should have the strength to get rid of all the fat on your thighs.

While stepping, lift one leg and kick it forward suddenly. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking.

Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

Step 4: Press down on the raised knees with your arms to stimulate your legs and lower abdomen

Extend your arms forward and cross your hands lightly, then lift one leg and place your palm on the raised knee. Press down with your palm, increase your strength, press the raised knee, and gradually increase your strength.

When your knees touch your palms it's "one", and when your knees are lowered it's "two". Do the same with the other leg.

In particular, marching on the spot in aerobics is a very simple movement. Most of them are warm-up exercises before we do high-intensity exercise. Then we can enhance our confidence when marching on the spot. And after doing this movement, we will not feel our heartbeat too fast. Instead, we will feel that all the muscles in our body are relaxed.