What is the vest line? Exercise like this to get rid of excess fat

Now we have all heard of the vest line, which means the waist line is very smooth without any fat and looks like a vest. The most important thing about the vest line exercise is to be able to stick to it every day, so that you can have a charming waist line and make your body more perfect.

1. Exercise for waist curve

Stand with your feet shoulder-width apart and stretch your arms out to the sides. Bend your right hand and touch the sole of your left foot, then bend your left hand and touch the sole of your right foot. When bending over, stay for 1-2 seconds, do 5 times on each side and then switch sides.

Tip: After exercise, you can do proper massage to increase skin temperature, consume energy, promote blood circulation, and excrete excess water from the body.

Jessica Alba, who was once named the "sexiest woman" and "most perfect face", is a model of hot mom. She has an impressive figure and after giving birth to two daughters, she quickly recovered to a slim figure with extremely sexy waistline.

2. Beautify the side waist line

Stand with your feet shoulder-width apart. Keep your back straight, then bend your upper body to the side, hold still, then return to the original position and move in the other direction.

3. Exercise your waist to strengthen it

Prepare a chair, put your left leg on it first, then bend and straighten it sideways toward the chair, and the fat between your waist and back will be pulled. Do 10 reps on each side and then switch sides. But it cannot touch the ground. Bend the other foot and point it upwards, the higher the better. Practice repeatedly, and do 20 times a day.