Speaking of the sport of golf, I believe many of my friends love it very much. In fact, golf is a kind of ball sports, and this sport not only exercises the body, but also allows people to enjoy the fun of nature and the fun of the game. Therefore, golf is a very fun and interesting sport. So how do you play golf? What are the methods and techniques? In fact, when playing golf, you need to pay attention to your standing posture, the way you hold the club, how you aim at the ball, and even the way you swing the club, etc. These are all very important for playing golf. So how do you play golf? What are the methods and techniques? Golf is a ball sport in which a ball is hit into a hole with a stick. It is a sport that combines the enjoyment of nature, physical exercise and games. How to Play Golf Grip 1. Overlapping grip: This grip is the most commonly used because it can better maintain the sense of unity between the two hands and facilitate the control of the balance of force between the left and right hands. Generally, people with large palms, long fingers and great strength can use this grip. 2. Natural grip: also known as baseball grip. As the name suggests, it is to hold the club with ten fingers of both hands apart like holding a baseball bat, with the little finger of the right hand touching the index finger of the left hand. 3. Interlocking grip: In the interlocking grip, the little finger of the right hand is not overlapped on the gap between the index finger and middle finger of the left hand, but is inserted between the index finger and middle finger of the left hand to hook and lock the index finger. Standing 1. Before taking a stance, you should first look toward the target from behind the ball, look for a mark on the target line, and determine the line between the ball and the marker, which is the direction of the ball's flight. 2. Determine the positional relationship between the ball and the foot. Draw a line perpendicular to the flight direction of the ball from the position of the ball. Generally, the heel of the left foot is close to the line. ? 3. Stand with both feet together across the line, with the left toe slightly turned outward and the left heel close to the line. 4. Move your center of gravity to your left foot, and step your right foot to the right appropriately according to the club you are using. This completes the stance. As for the width of the stance and the distance from the ball, they are not fixed and will change with the player's physical condition and the club used. Aiming the ball 1. Relax your body, concentrate your mind, take one or two deep breaths, and grip the club. 2. Determine the distance between the ball and your foot according to the club you are using, gently adjust your posture by stepping on your feet, and keep both feet stable. ? 3. Bend your elbows, raise the club in front of your body, rotate your hands to the right, and check the grip of your right middle finger and ring finger. Then swing back to the left and check the grip of your middle, ring and pinky fingers. 4. Lower your arms and stretch them out so that the club head is directly behind the ball, with the club face facing the direction of the ball's flight and the bottom of the club head lightly touching the ground. 5. Bend your arms and slightly inward, lean your upper body forward slightly, keep your head and neck upright and relaxed, and look at the ball. 6. Gently shake the club head. In order to make the swing more smooth, gently swinging the club head left and right before starting to swing will help relax the tension in the muscles of the whole body and concentrate your energy. Swing The entire swing action includes the backswing or backswing - upswing - swing top - downswing - impact - follow-up action - ending action. After reading about how to play golf, friends who love but are not good at this sport will have a general understanding. The above introduces detailed methods such as how to hold the club, aim at the ball, and even how to swing the club, but it is difficult for beginners to master the skills. Therefore, it is recommended that beginners ask a more professional and experienced golf player to guide you, so that you can quickly master the skills. |
<<: Benefits of playing basketball
Combat aerobics is a type of aerobics. The bigges...
When we have short abdominal muscles, what is the...
The so-called breast reduction through exercise i...
The rowing machine is a common piece of exercise ...
Yoga is a popular way of fitness and body shaping...
Nowadays, boys like to exercise their bodies. Som...
The legs are like the load-bearing walls of the h...
Many students are confused and do not have time t...
Yoga meditation practice has many functions. For ...
The kidneys of contemporary women are in a sub-he...
The training of leg explosive power is actually t...
Everyone knows that sit-ups are a simple but stre...
Swimming is a good way for us to exercise regular...
Fitness exercises are increasingly valued by many...
In summer, everyone likes to wear cool short-slee...