What are the benefits of brisk walking?

Brisk walking belongs to the range of exercise. If you want to be healthier, exercise is an essential part. It not only requires maintaining a good diet, but the most important thing is exercise. Because only normal exercise can enable us to better absorb the nutritional value and efficacy of food. Different sports bring us different benefits, which is one of the reasons why we do various sports.

Only by clearly understanding the movements can we use them correctly. Because not all sports are suitable for everyone, because each of us has a different physical constitution. However, knowing that this sport is suitable for us, we can do it as long as it is beneficial. So what are the benefits of brisk walking?

Therapeutic effect

The fact that walking is beneficial for preventing aging and adult diseases and maintaining good health has attracted worldwide attention. In order to distinguish walking for exercise from walking in daily life, we call the former "training walking". Many experts have also begun various studies and investigations on walking.

One such experiment was conducted in the United States. Men aged 40 to 57 were asked to walk for 40 minutes each time, 4 times a week, for 20 weeks. The results showed that: ① viscosity (maximum oxygen uptake) increased by 30%; ② the pulse rate at rest decreased and heart function improved; ③ the average weight was reduced by 1.3 kg; ④ the average thickness of subcutaneous fat was reduced from 135 mm to 120 mm.

Start walking for 10 minutes a day and gradually increase the time after you get used to it. The final standard is 40 minutes of continuous brisk walking every day. The more fat a person has in their body (higher fat percentage), the more fat they will lose. In other words, walking is very effective in reducing fat.

Many people have lost weight, and many have even successfully completed their weight loss plans with the ideal goal of losing 1 kg in a month. Moreover, because it is fat that is reduced, it can be said that walking is the most suitable form of exercise for healthy weight loss.

If we really want to improve our physical health through walking training, we must persist. It will never be effective if we do it halfway. It may feel hard at first, but if you can do it for 12 weeks in a row, you will get used to it and won't feel tired even if you walk for a long time. On the contrary, you will feel uncomfortable if you don't walk.

benefit

In addition to strengthening muscles and bones, improving the body's exercise efficiency, preventing osteoporosis, improving brain function, improving work efficiency, enhancing gastrointestinal motility, improving appetite, preventing and treating constipation, accelerating energy consumption, losing weight, and maintaining body shape, brisk walking can also enhance cardiopulmonary function, regulate and improve blood lipids, and enhance insulin function. It has a good preventive and therapeutic effect on cardiovascular and cerebrovascular diseases and diabetes. Studies have shown that if adults walk for 30 minutes a day, they can increase their calorie consumption by 30%. If they walk one kilometer a day, they can reduce about 0.3 kilograms of fat per month. Very useful for people who need to lose weight and get fit.

The above introduces the benefits and functions of brisk walking. It turns out that brisk walking can help us prevent aging and adult diseases. Regular brisk walking exercises can improve our physical fitness and have the effect of strengthening the brain and improving intelligence. For some people who want to lose weight, they can also use brisk walking to achieve the effect of weight loss. So as long as it is beneficial exercise, we can try to do it.