How to do meridian health-preserving exercises?

Nowadays, many people have begun to care about their physical health, and more and more people are going to the gym. The aunts who dance square dance have also influenced many people to join the ranks of fitness exercises. Many people develop cervical spondylosis and spinal diseases due to work, but some strenuous exercises are not suitable for disease recovery. Meridian exercises can help you solve this problem well. The editor will introduce the method to you below.

Shrug exercise: Relax your shoulders and neck, straighten your head naturally, and shrug your shoulders naturally, but be careful not to shrink your neck; the neck should remain still. Just lift your shoulders as high as possible until you feel a sore sensation in your shoulders. Hold for 2 seconds and then forcefully lower your shoulders. This is a complete movement. It is best to do it 20 times each time.

Neck relaxation exercise: Grasp both ends of your shoulders with the five fingers of both hands, then rotate from front to back 20 times, and then from back to front 20 times. The shoulders and neck will feel relaxed, and it is suitable for taking a break while working in the office.

Rotation exercise: This exercise can be done when you are resting or when you feel your neck is tired. This exercise can be done when you are resting or when you feel your neck is tired. It's very simple. Rotate your head to the left forcefully, then look at the upper diagonal for 5 seconds, then recover. Then turn your head to the right, look at the upper right diagonal for 5 seconds, and you can relax your neck.

Shoulder expansion exercise: If you sit on a chair for a long time, you will inevitably feel like there is a stone pressing on your shoulders. After using the keyboard for 40 minutes, put your hands on your hips, shrug your shoulders, and start from the front to the back, moving your shoulders but not your neck. Rotating 20 times each time can relieve the muscles in your shoulder and neck.

The above is the meridian health-preserving exercise that the editor introduced to you. Meridians are the channels for the circulation of qi and blood in the human body. People who are overwhelmed by stress can relax from this exercise and feel much more comfortable. When the meridians are unobstructed, Qi and blood can flow smoothly, and the body is naturally healthy.