Can push-ups really build muscle?

Most boys want to have sexy pectoral muscles, but they cannot go to the gym on time due to work and study. So, can they achieve the effect of muscle exercise by simply doing push-ups? There are many ways to do push-ups, and you need to master some small techniques. Let's take a look at how to do push-ups to build strong muscles.

Push-ups (English: Push-up or Press-up) are a common fitness exercise that mainly exercises the upper limbs, waist and abdominal muscles, especially the pectoral muscles. The main muscle groups exercised by push-ups are the pectoralis major and triceps, while they also exercise the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training.

Push-ups (English: Push-up or Press-up, called push-ups in mainland China, push-ups in Taiwan, China, called push-ups in Hong Kong and Macao, and called push-ups in Singapore and Malaysia) are common fitness exercises that mainly exercise the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. The main muscle groups exercised by push-ups are the pectoralis major and triceps, while they also exercise the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training.

Push-ups are one of the important contents of strength training. This exercise is often used in sports teaching, training and personal training. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen. This type of exercise is universal and effective, and because it requires little space and no equipment, it is a very simple, easy, yet very effective means of strength training. If you are interested, you can also have some small competitions.

To achieve a perfect starting position for push-ups, your body must remain in a straight line from your shoulders to your ankles, and your arms should be placed at chest level, with your hands slightly wider than your shoulders. This ensures that each movement works your biceps more effectively. When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position. If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

Effect of exercise

Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

Folding improves human physiological functions and plays an important role in developing balance and support capabilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Arm pain is caused by the production of lactic acid by muscle cells during anaerobic respiration. Anaerobic respiration: refers to the process in which cells live in the absence of oxygen or hypoxic conditions, and through the catalytic action of enzymes, incompletely oxidize and decompose organic substances such as glucose into alcohol or lactic acid, while releasing energy. This process does not involve molecular oxygen, and the incomplete oxidation products after oxidation are mainly alcohol or lactic acid.

Folding strengthens the body and improves health. Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

Precautions

1. You should proceed step by step, from easy to difficult, from little to more, and from light to heavy.

2. According to your physical condition, choose appropriate exercise methods and control the exercise load.

3. Prevent injuries and muscle stiffness by doing warm-up and cool-down activities.

4. The elderly are prohibited from using finger-style, clapping, and weight-bearing exercises. This method is contraindicated for patients with heart disease and hypertension.

To sum up, can push-ups build muscles? It is very necessary to master the correct method of doing push-ups and develop a detailed exercise plan. Push-ups can also build muscles. At the same time, push-ups can exercise the body to achieve the purpose of strengthening the body, and can also improve immunity and increase limb coordination. As long as you master the essentials and follow the precautions, you can adjust people's psychology and make people energetic.