What are the most effective fat burning exercises?

For every friend who wants to lose weight, it is very important to pay attention to the burning of body fat. Because only when the excess body fat is burned can you help yourself achieve the ideal weight loss effect. So which methods and exercises can better help you burn fat and lose weight? Here we will recommend these quick fat burning exercise methods for you.

15 minutes of efficient exercise - the first group

The following set of movements targets the upper body, which can not only reduce abdominal fat, but also beautify the back line.

1. Cat pose

1. Bend over with your arms directly below your shoulders and your knees under your hips.

2. Inhale, then tighten your abdominal muscles and arch your spine upward. Tuck your chin slightly and hold for 10-15 seconds. Then exhale, arch your waist, and lift your head and chest up; hold for 10-15 seconds. Return to the starting position and repeat the entire movement 5-8 times.

2. Reverse side stretch

1. In order to better exercise your waist and abdomen, focus on tightening your abdominal muscles when doing the exercises, keep your spine and neck in a level position; look at the ground.

2. Slowly stretch your left leg backward while extending your right arm forward. Keep your hips and shoulders straight, and make sure not to arch your lower back. Hold for 5 seconds. Slowly return to the starting position, then repeat on the other side. Repeat 5-10 times on each side.

3. Crunch on the ball

1. Sit on a large exercise ball with your feet flat on the ground and strengthen your abdominal and oblique muscles.

2. Walk your feet forward until your entire back is lying on the ball with your thighs parallel to the ground.

3. Cross your arms in front of your chest and slightly tuck your chin in. Tighten your abdomen, then exhale and lift your upper body to about a 45-degree angle. Pause, then lower yourself and breathe in slowly. If you feel unsteady, move your feet further apart.

If you can stick to the exercises introduced above, I believe you can achieve very good results in helping yourself burn fat and lose weight. Therefore, we should pay attention to these exercises in our daily life, so that you can achieve your ideal effect in quickly burning fat and losing weight.