What are the movements of square aerobics for middle-aged and elderly people?

Most people now know that square dancing can exercise the body and will not make middle-aged and elderly people feel that life becomes particularly boring. The most important thing is that people's weight will always increase rapidly after middle age. If you are not careful, you may lose your figure. This will cause you to develop some diseases, because too much fat in your body will cause fatty liver and even some three high diseases.

Aerobics is a good fitness program to control rapid weight gain after middle age. The aerobics popular at home and abroad can be roughly divided into six categories: aerobics series compiled for different ages; aerobics for men and women compiled for different genders; individual, double and group aerobics compiled according to the number of people; aerobics for shaping the body and improving posture and body shape; aerobics for exercising various parts of the body; aerobics with bare hands or light equipment.

To sum up, aerobics is a sport that integrates gymnastics, music, and dance in the pursuit of human health and beauty. Therefore, aerobics has multiple social and cultural functions such as sports, dance, music, and aesthetic education.

Waist and abdomen weight loss method

Method: Stand upright with your legs about 1 meter apart and your toes pointing forward. Take a deep breath, slowly raise your left hand above your head, exhale, slowly lean your body to the right, place your right hand on the side of your right leg, breathe normally, and maintain this position for 5-10 seconds. Take a deep breath, slowly return your body to its original position, exhale, lower your arms, and relax. Switch to your right arm and do the same movement.

Function: Firms the abdomen and waist, relaxes the back.

①Do 25 sit-ups, relax your whole body and prepare for the next move.

②Do 50 vertical leg raises with each leg.

③Lift two 2.27 kg (5 lb) dumbbells, 25 times with each arm.

④ Jump 100 times while keeping your arms straight and parallel forward.

Find a body shape that suits you, and then do the above movements. Do a complete exercise at least 4 times a week, and you will see noticeable results after 10 days.

Not only that, square aerobics for middle-aged and elderly people can also exercise muscles. Many middle-aged and elderly people want to lose weight. This kind of exercise can relax their abdomen and waist muscles, and it will not allow fat to accumulate in the abdomen. Because if too much fat accumulates in the abdomen, it can easily lead to heart disease.