When is the best time to practice yoga?

If you are just starting to practice yoga, you must choose a suitable time for yourself. This is very critical for beginners, because beginners generally do not have that much muscle strength, so it is important to choose a time when muscle energy is the strongest. This will allow beginners to mobilize their muscles and not feel their muscles are particularly tired. Generally speaking, the most suitable time to practice yoga is in the morning. At this time, people's energy should be the strongest and they will not feel tired.

Yoga, an ancient and mysterious sport, is one of the oldest physical fitness techniques in the East and is also a magic method of body building sought after by modern fashionistas.

But most practitioners don’t know that yoga practice has time and environment requirements.

It is best to practice on an empty stomach in the morning, at noon, or 3 hours after a meal in the evening. Other times can also be chosen 3 hours after a meal. Try to practice at the same time every day. There is no strict restriction on the location, but try to choose a place with good ventilation, fresh air and quietness. It is also possible to practice at home with the windows open. It is best to lay a half-centimeter thick carpet on the floor for practice, but it must be kept clean.

Time: Generally speaking, people practice yoga poses in the morning, noon, evening or before going to bed. In fact, you can practice at any time of the day as long as you are on an empty stomach. In other words, it is not advisable to practice yoga poses after a meal (within 3 hours). In the eyes of true yoga practitioners, 4 to 6 in the morning is the best time to practice yoga, because at this time the surroundings are quiet, the air is purest, gastrointestinal activity has basically stopped, and the brain has not yet become active, making it easy to enter a deep state of yoga practice.

It is best to practice for one hour every day. If not, half an hour or even ten minutes will do. The key is to practice every day, otherwise the effect will be greatly reduced.

Moreover, beginners should not be impatient for success and should not want to practice yoga for a long time when they first start. Doing so will only have a counterproductive effect and may even easily cause injury to the body. Therefore, it is best to train for about an hour at the beginning. This is the best time. If your body cannot last for such a long time, you can shorten it to about half an hour.