What is the best thing to drink before running?

In this era, there are many running enthusiasts who insist on running every day to exercise their bodies. Many people choose to run in the morning because the air is fresher at this time. However, if you run after a full meal, it will be bad for your stomach. If you run on an empty stomach, you may not have enough physical strength to keep up. In fact, you can drink something before running to maintain your physical strength. Let’s learn more about it below.

The best solution is to eat a snack or a small meal one and a half to two hours before you start your run. And you should choose foods that are low in carbohydrates, fat, fiber, and protein. For example, a bagel with peanut butter, a banana and a "power bar," or a bowl of cold cereal with a glass of milk; stay away from fat- and fiber-rich foods like rice, as they can cause gastrointestinal problems.

In fact, according to research, any food consumed within 24 hours before running may cause gastrointestinal problems. Three major food groups should be avoided:

The first is high-fiber foods, including all whole grains, vegetables, beans and high-fiber fruits, which may cause gastrointestinal problems and diarrhea;

The second is high-fat foods, such as fried foods, cheese, hamburgers or barbecue, which are difficult to digest and will make the stomach uncomfortable during running;

The third is caffeine. Coffee and caffeinated beverages can also cause gastrointestinal problems and diarrhea. However, if you are a long-term coffee drinker, you may have no problem running after drinking coffee.

Foods that are safe to eat before running are foods that will not increase gastrointestinal digestive pressure after exercise. There are usually three types:

First, ground foods like pasta, white rice and steamed buns are good choices. Although they are not as nutritious as whole grains, they are easier on the stomach because they have been prepared;

Second, low-fiber fruits and vegetarian foods. If you must eat fruits before running, you are not without options. Pumpkin, tomatoes, olives, grapes and grapefruit are all low in fiber.

Third, safe milk. Some people cannot digest milk before running. However, soy, rice and almond milk usually do not contain too much difficult-to-digest lactose. You can also try yogurt, which contains lactic acid bacteria and can promote digestion.

The above is what I want to introduce to you today. Here I also want to tell you not to think that exercising on an empty stomach can achieve better weight loss results. We should let the body accumulate energy and replenish nutrition reasonably, so that the good effects can be best exerted. If you don’t eat, you may faint due to lack of physical strength.