Benefits of jogging for 2 hours a day

Aerobic exercise is the most beneficial to human health, and it is also the best health-care exercise. Jogging is an aerobic exercise. The reason for jogging is that the exercise is easy and simple, and it has many benefits. We are under different pressures in life, which can be big or small. Men, women, young and old can choose it. What kind of effect can jogging for two hours a day have? It must be surprising.

The benefits of jogging are surprising

Here are the many benefits of jogging:

Enhance cardiopulmonary function

Studies have shown that brisk jogging can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting still. Oxygen is essential for maintaining human life activities, and the ability to absorb oxygen directly affects cardiopulmonary function.

Generally speaking, the oxygen absorption capacity of the elderly is lower, and exercise can improve their oxygen absorption capacity. The maximum oxygen uptake of elderly people who jog is not only significantly higher than that of their peers who do not exercise, but also higher than that of elderly people who participate in general exercise.

Jogging can strengthen and thicken the myocardium, and has the effect of exercising and protecting the heart. The heart size and function of an elderly person who has been jogging for many years is no different from that of a 20-year-old young person who does not exercise. This is because long-term exercise improves myocardial nutrition, makes the myocardium developed, and improves its function.

Burn calories (weight loss)

Exercise to lose weight, aerobic exercise is better for losing weight! Jogging for more than 30 minutes will have better results.

Improve muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Jogging has become a sport that everyone chooses in life. Going out for a few laps after breakfast in the morning can not only promote the respiratory system, but also improve our personal immunity, and at the same time improve our oxygen absorption capacity. Elderly people who practice jogging can improve their resistance and cardiopulmonary function. There are many benefits of jogging for two hours a day.