How to exercise to reduce belly fat?

I believe that "swim ring" is a term that everyone does not want to hear. Everyone wants to get rid of the belly, but how to exercise to reduce the fat on the belly? Everyone should exercise well and do some targeted exercises. At this time, everyone will wonder, what kind of exercise is the targeted exercise? Next, let the editor introduce to you how to exercise to reduce the fat on the belly. Everyone should study hard.

First you need to find a sturdy chair, then sit on the edge of the chair and bend your knees while keeping your feet as flat on the ground as possible. Then tighten your abdomen, lean your body back slightly, and lift your feet a few centimeters off the ground.

You must maintain a steady movement, then pull your knees toward your chest while bending your upper body forward, and finally return your feet to the starting position to complete one repetition. You just have to keep repeating these actions.

Exercise method to lose belly fat 2. Ball lifting to lose belly fat First, lie on your back, hold a tennis ball or something of similar size in your hand, then raise your hands towards the ceiling, while straightening your legs and bringing them together, with your feet hooked. Then tighten your abdominal and buttocks muscles, and lift your shoulders and head up a few centimeters from the ground. The key point of this action is to make sure the ball is always rushing upwards towards the roof, not forward. Exercise method to lose belly fat 3. Sit-ups are probably the best way to lose belly fat, but the method we are going to introduce is a little special. First, lie down with your knees bent, put your feet together and hook them on the headboard. If there is no headboard, then think of other methods. Anyway, the principles are similar. Then use a towel to wrap around your neck from the back, hold one end with both hands, contract your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back. When you are about to reach a flat position, continue to stand up, and repeat this movement. It may be a little difficult to do at first, so don't set your sights too high. Just lift your upper body off the flat surface.

This doesn't mean you have to actually pedal a bicycle, but just lie on the floor or bed and pretend to pedal an imaginary bicycle. I believe many of my friends have done this exercise. First, press the lower back against the floor, then place your hands behind your head, raise your knees to a 45-degree angle, and make your feet move like pedaling a bicycle.

After reading the above knowledge about how to exercise to reduce belly fat, everyone has learned a lot. In fact, it is very easy to reduce belly fat. The key lies in persistence. Everyone should persist in exercising and not fish for three days and dry the net for two days. The effect will be very insignificant. Everyone should also do some stretching exercises when exercising.