What should you pay attention to when running is the best exercise?

Nowadays, many nine-to-five office workers, after finally finishing a hard day's work and going home, prefer to put on sportswear, then a pair of sports shoes, put headphones in their pockets, and start jogging. After all, we all know that running is the best exercise. Not only can you make friends, but you can also relieve stress. And you can also relax. What should I pay attention to when running is the best exercise?

3 Principles of Running to Lose Weight 1: Do stretching exercises first

You want to lose weight, so you put on your running shoes and start running? This is not the best way to lose weight by running. You should know that your body's energy is divided into two types: fast energy and reserve energy. Only when the quick energy is almost consumed, your body's reserve energy "fat" will start to burn. That is to say, if your physical fitness is not very good, it is possible that you are already tired from running and the fat has not started to be consumed. Therefore, if you want to lose weight by running effectively, you should do some stretching or relaxation exercises before running. On the one hand, it can warm up and prevent injuries. On the other hand, it can consume some glycogen first, so that the fat burning efficiency can be greatly improved when you run next time. [1]

Principle 2 of the 3 Key Principles of Running for Weight Loss: Drink Juice After Running

Experts recommend drinking some juice instead of water or sports drinks after running. This can not only replenish lost water, but also replenish a variety of vitamins and minerals. More importantly, it can also relieve discomfort symptoms such as anxiety after exercise. This is because juice contains natural anti-inflammatory ingredients. So, start juicing!

3 Principles of Running to Lose Weight: Carefully Select Running Shoes

Don't just put on a pair of sneakers and go running, otherwise the weight loss effect will be reduced and it may even damage women's fragile toes and soles. It is recommended that you choose shock-absorbing running shoes that are designed according to human mechanics and can perfectly fit the shape of your feet. They can absorb the vibration caused by running and provide decompression protection for your feet, calves, and even brain. In addition, because women's pelvises are wider than men's, their feet are more likely to turn inward when they land on the ground while running. Therefore, you should also pay attention to whether the inner arch of the running shoe has a support bar and whether there is a stabilizer on the outer heel. Especially when you are overweight, you need to prepare a pair of good shoes.

Warm reminder: if you want to run, you need to run scientifically, and for the sake of your health, don’t run every day. If you don't run on a day, it doesn't mean you don't exercise at all. Instead, the correct approach is to do stretching exercises to further increase the flexibility of the whole body.