The effect of parallel bar arm extension on chest muscle training

We often see some muscular men in movies. Their strong chests and toned bodies sometimes really make us crazy. Maybe this is the reason why fitness has become the current fashion trend. More and more young boys are working hard to become muscular men. Friends who regularly exercise should not be unfamiliar with parallel bar arm extensions, but only a few people know the relationship between this movement and the pectoral muscles. So today I want to tell you that if you want to better exercise your pectoral muscles, parallel bar arm extensions should be the best choice.

Dips are the secret weapon for developing your entire chest muscles. It is often used by those who lack specialized equipment to train at home.

Many people have developed very attractive chest muscle size and definition using only this movement. Hold the parallel bars with your arms straight and support yourself on the bars. Bend your legs naturally, overlap your feet, relax your body and let it hang down. Bend your elbows to lower your body to the lowest point, then take a deep breath. While breathing, use your arms to support your body. Then inhale as you fall, and repeat the exercise. If you want to exercise the lower part of the pectoralis major, you need to make the lower part of the pectoralis major perpendicular to the ground. Just keep your body in a vertical and relaxed position, and don't deliberately stick out your chest. If you're exercising your triceps, lift your head and chest, and lean your body slightly backward by extending your hips.

The force is then transferred to the triceps

After seeing these, when choosing to exercise your chest muscles, don’t just do push-ups. Although push-ups have a certain effect on exercising the chest muscles, they are only strength exercises and do not have a very good effect on the exercise of the pectoralis major. However, parallel bar arm extensions are different. For us, it is not only a test of strength, but more importantly, it can make us have the most charming pectoralis major muscles and become a very manly man.