Who is not suitable for skipping rope?

Rope skipping is a simple home exercise and has become a relaxing form of entertainment. Everyone likes to skip rope. After dinner or when you are bored, skipping rope with a few friends is also a happy thing. Nowadays, there are various rope skipping competitions, which make everyone eager to try. But is rope skipping a sport suitable for everyone? Is it an activity that everyone can do? Of course not. If you want to know the root of the problem, then follow the editor and read on.

1. It is unsafe for fat people to skip rope: skipping rope is not the best way to lose weight, but it is a simple and easy overall training. When fat people do aerobics, they will not jump more than 8 beats (that is 64 times) each time, and jumping rope thousands of times at a time will cause too much damage to the knees. If you have injuries to your feet, knees or waist, this exercise is not suitable for you. Relatively speaking, walking, jogging and swimming are safer.

2. The shoes must be high-top and shock-absorbing: When jumping rope, be sure to wear shoes that can absorb shock and protect your ankles. Wearing slippers or dancing shoes is very dangerous. You need to buy regular sports shoes that protect your ankles and soles.

3. 5,000 is too scary: In terms of numbers, it is much more dangerous than comparing with thousands of times. Everyone's physical condition is different, 3,000 or 5,000 is definitely not enough. How many jumps should you do? It should be calculated based on your heart rate. There is a formula to keep your heart rate between (220-your age)×65%-75%. The correct posture is: jump up slightly and tap the ground with both feet alternately.

4. Jumping rope will not make your legs elephant: Your thighs will not become thicker because of jumping rope, the intensity is not that high. Jumping rope will make the leg muscle lines smoother. In addition, this activity is actually not very helpful for weight loss, but it does enhance cardiopulmonary function. The jumping posture is: jump up slightly and touch the ground with both feet alternately.

5. If you don't stretch your legs after jumping, it's a waste of time: After jumping, you must do stretching exercises. For example, to stretch your calves: put one foot on the step, put half of the other foot on the step, and shake the heel downward with force while hanging in the air. Alternate between your two feet. This can beautify the leg lines and relieve muscle pain.

6. Don’t worry about your breasts: skipping rope will not cause sagging breasts. Just wear a tight sports bra, but don’t wear bras with underwires or pads.

The editor reminds you: when skipping rope, you must not jump on the ground that is too uneven, otherwise you may sprain your ankle easily. It is also not suitable to practice on very soft sand. Otherwise, when the skipping rope swings back and forth, the ground will raise dust, pollute the air, and make the sand blind you. It seems that not everyone can jump rope. After all, jumping rope is an aerobic exercise, so everyone should be careful to avoid unnecessary accidents.