What sports are suitable for summer?

The weather is very hot in summer, and we will sweat as long as we move a little, so many friends don’t want to exercise in summer. However, if you don’t exercise because you are afraid of the heat, it will be difficult for the various functions of the body to adapt to the external environment. Therefore, for the sake of our health, we still need to do some appropriate exercise. So what kind of exercise is suitable for summer?

Exercising in a hot environment can dilate the subcutaneous capillaries, improve heat dissipation capacity, and enable the body to have a stronger ability to regulate body temperature. This is also the fundamental reason why many experts advocate "training in the coldest days of winter and the hottest days of summer." Summer is the period when the human body's metabolism is most active. Experts point out that summer exercise should be kept at a low volume and for a short time, and strenuous and high-intensity exercise should be avoided. At the same time, attention should be paid to the combination of work and rest.

Long-term badminton exercise can strengthen the heart function, make the contraction stronger, increase lung capacity and improve endurance. At the same time, badminton exercise can also improve the sensitivity and coordination of the human nervous system and enhance the functions of the cardiovascular and nervous systems.

Brisk walking is a form of exercise with a speed between running and walking, and is especially suitable for middle-aged and elderly people. Brisk walking involves moderate amounts of exercise, has low technical requirements, is not restricted by equipment, and has good exercise effects. It is very effective in strengthening leg muscles and improving cardiopulmonary function.

Swimming can help you lose weight, lower cholesterol, and enhance cardiovascular function. Summer is the best season for swimming, especially outdoor swimming in hot weather. Because the air outside is good, getting out of the water can stimulate the skin and promote muscle blood vessel contraction. At the same time, outdoor sunlight can promote the body's absorption of vitamin D, which is good for skin health.

However, experts warn that swimming consumes a lot of physical energy. Middle-aged and elderly people with a history of heart disease, diabetes, lung disease, etc. should listen to the doctor's advice when swimming to avoid accidents.

Yoga Yoga is a kind of exercise that integrates body and mind and is suitable for people of all ages. The hot weather in summer can easily make people feel sleepy. When the human body's brain is fatigued, many functions will be affected, causing the person to fall into a sub-healthy state of fatigue and listlessness. However, the stretching, twisting and deep rest and relaxation in various yoga postures can massage the internal organs in the body and keep them in a balanced state.

Health experts believe that yoga is a good way to keep fit in summer. This is because the human body is much more flexible in the summer and muscles are less likely to be strained or sprained. Some yoga moves are very simple and can be done at home or in a cool place outdoors. When practicing, you should keep a happy mood, listen to some relaxing and slow music, coordinate each movement with your breathing, and stay focused.

The above is an introduction to what sports are suitable for summer. In fact, we also need to exercise properly in the summer. If we do some suitable sports in the summer, it can also help regulate some bad emotions and help us add some health and freshness in the summer, so summer sports are indispensable.