What exercises are good for the knee joints?

Generally speaking, people's knee joints will degenerate when they reach middle age. This is a situation that most people will experience. Especially in the morning when preparing to do morning exercises, you will find that the range of motion of your joints has been reduced, and you may even experience joint stiffness. However, this phenomenon cannot be cured immediately, so everyone can only adjust it through some small details in life, such as doing more physical exercise in the morning.

After the acute inflammation is controlled, rheumatoid arthritis patients should start joint function exercises, because the idea is to "prevent disability through movement". Joint exercises for rheumatoid arthritis can increase muscle strength and prevent joint contracture, stiffness and muscle atrophy. Exercise should be gradual and persistent. Move joints, avoid stiffness and contracture, prevent muscle atrophy, and restore joint function.

For patients with rheumatoid arthritis, exercise can also promote blood circulation, improve local nutritional status, boost spirits, strengthen physical fitness, and promote early recovery. Since rheumatoid arthritis patients have multiple joints affected and each joint recovers at different speeds, uniformity cannot be forced during progressive joint exercises.

Tai Chi, with its smooth and continuous body movements, has a history of more than two hundred years. It can be said that it is a scientific method of strengthening the body, and those who are proficient in it can use it as a self-defense technique.

Many people say that Tai Chi is highly combative, artistic, and scientific, with profound theory and meticulousness. The ancient Tai Chi boxing manual says: Tai Chi is born from Wuji. Tai means ultimate and great. Ji means the pivot and root. Tai Chi is the root of all things in the universe, and Tai Chi boxing is the ultimate of all boxing.

Those who are born from Wuji are rooted in Wuji. This boxing style focuses on training the spirit, and the movements are purely natural, not restricted by form. It is based on nothingness, but encompasses everything, so it is called Wuji.

However, beginners should start with the tangible postures, and after learning for a long time and becoming familiar with the power, they must understand the truth, seek the true source, and integrate it before they can enter the realm of deification. The purpose of Sanfeng Tai Chi is true, the movement and stillness are all based on the root, the wind, rain, thunder and lightning are magical, and the Kung Fu of Hunyuan unity is true.

When there is a problem with our knee joints, we cannot do strenuous exercise, otherwise it will make our knee joint disease more serious. We can only do some gentle exercises. For example, Tai Chi is particularly suitable for the elderly to exercise, and the exercise intensity of Tai Chi is not as high as everyone imagines. As long as you practice it proficiently, you can use it frequently for exercise.