What is the training method of skipping rope?

Many people have learned to skip rope since childhood. Not only children like to skip rope, but many elderly people also skip rope regularly for fitness. For the elderly, skipping rope does not require too much attention to method or technique. For children, the training method of skipping rope is more important, and adults should also instill correct sports concepts in children from an early age. Therefore, children should have a general understanding of the training methods of skipping rope.

Use different ropes for different training stages. Having a good rope alone is not enough. The most important thing is to choose different ropes for training according to different training stages. According to the coach of the Hong Kong team, when their players first started speed training, they did not directly use the competition wire rope for training, but instead used thick and heavy beaded ropes for training. This allowed the players to better experience the feeling of exerting force; after practicing to a certain level, they gradually reduced the weight of the rope for practice, and could even jump in the air without holding the rope to practice wrist feeling; but it is best to practice speed with the beaded rope once every two weeks to increase wrist strength.

Fixed time, repetitive training method. For example, practice solo for 30 seconds, fix it for 10 seconds, and repeat the fastest speed practice for 10 seconds. Because 10 seconds is a short time and people are not easily tired, you can continue to practice about 30 sets in this way. On the one hand, you practice the fastest speed, and on the other hand, you strengthen the feeling of controlling the rope with your wrist. This training method can be used for timed counting projects.

Vary the time and repeat the training method. For example, to practice 30 seconds of solo flight, you can practice with the following different time periods in sequence: 10 seconds, 20 seconds, 30 seconds, 40 seconds, 30 seconds, 20 seconds, and 10 seconds. This training method is mainly to practice the distribution of physical strength. 3 minutes of endurance is most suitable, and it is very interesting and challenging.

Jumping rope is very simple, but it also requires some training methods. The training methods of jumping rope are also relatively simple and easy to understand, so once you have learned it, you can also practice it yourself. When skipping rope, in addition to good methods, you also need to pay attention to good sports equipment and the best time to skip rope. As long as you pay attention to the key points of skipping rope, it is easy to skip rope well.