How to do stretching exercises after skipping rope

Jumping rope is a very good exercise, but many people do not do stretching exercises after jumping rope, probably because they are not aware of it. In fact, no matter what kind of exercise you do, you should do stretching exercises after the exercise to relax your muscles, and you can also massage the exercised area appropriately. Jumping rope looks easy, but you still need to do some cooling exercises. So, how to do stretching exercises after jumping rope?

After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do the above stretching exercises again. But when I do it now, I hold each movement for 15-30 seconds. Also, you can add a few more difficult moves and give them some freedom.

Adjust your breathing again, relax each part of your body, and walk on tiptoe until your body temperature and breathing return to normal. Now it’s time to add some water!

After doing this full set of exercises, combined with warm-up and stretching, long-term exercise of the calf muscles will not cause them to swell excessively, but will only become appropriately firm and tight, with beautiful curves.

Side waist stretch

Side waist stretching action essentials:

1. The leg span should not be too large. One leg should be straight and the other leg slightly bent.

2. Bend your body to one side, but do not lean forward. Open it as much as possible and keep it in one plane.

Tips for stretching the back of the thigh:

Lift the stretched leg as high as possible and keep your abdomen in.

1. Hold each movement for 10 to 15 seconds.

2. Warm up properly aerobically before stretching your muscles.

3.Breathe naturally according to the rhythm of exercise.

The above is some information about how to do stretching exercises after skipping rope. Stretching exercises are designed to relax people’s muscles and prevent muscle strains. To be on the safe side, you can also do some warm-up exercises before jumping rope. Of course, in addition to skipping rope, other sports also require stretching and warm-up exercises. I hope this can help everyone.