What are some aerobic exercises that are suitable for doing at home?

Everyone knows that exercise is good for human health and can also help with weight loss. But often some people are not very motivated to exercise due to laziness, which leads to their poor physical condition and a decline in various body functions. If you don’t have time to go to the gym, you can also do some aerobic exercises at home to keep fit. Below I will tell you what aerobic exercises are suitable for doing at home.

1. Sit-ups: Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain.

2. Skipping rope: Skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and hypertension. It is also a good aerobic metabolic exercise for training endurance.

3. Push-ups: Doing push-ups can play an important role in developing balance and support capabilities. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

4. Bend your legs and lift them upwards: A. Lie flat on the mat and push your waist downwards. Stretch your legs upward, bend your knees to 90 degrees, then bring your knees toward your chest and hold for 5 seconds. B.

Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight. Do two sets of 10 times each.

5. Standing in the corner: This movement requires the head, shoulder blades, hips, and heels to stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention to it and make timely adjustments, it can not only relieve the discomfort in your shoulders and waist, but also improve your metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.

The above is an introduction to some aerobic exercises that are suitable for doing at home. You may as well do some to exercise your body after work or study. But the editor also reminds everyone here: you can't give up halfway when doing exercise. Make a plan and do it every day to see the effect. I believe that after persisting for a period of time, you will become healthier and healthier.