Is it really possible to practice yoga during menstruation?

The menstrual period is an important part of a woman's life, but it is also a relatively fragile period. During the menstrual period, many women will experience various minor emotions and become easily anxious and angry. There are many things to pay attention to during menstruation, and you cannot do too much strenuous exercise. Therefore, many people wonder whether they can do yoga during menstruation. In fact, menstrual yoga has many benefits and can help women get through their menstrual period more smoothly. Below I will introduce the yoga poses during menstruation in detail.

Triangle pose against the wall

Efficacy: Leaning against a wall gives your body a sense of support, allowing you to relax without feeling tired and keep the front of your body in an extended state, effectively relieving abdominal pain during menstruation.

action:

1. Lean your back against a wall and spread your legs about shoulder width apart.

2. Use your right thigh to open your right foot 90 degrees, and place a brick (or a thick and solid object) between the outside of your foot and the wall.

3. Place your left heel against the wall.

4. Inhale and stretch, lower your upper body to the right side, place your hands on the bricks, and stretch your left arm. Keep your body completely against the wall.

5. At this point, you don’t need to exert too much force in the pose, just find a comfortable position and focus on making the front hip feel stretched.

6. Hold for 8 breaths, stand up and change direction.

Sitting Angle Pose

Efficacy: Relieve anxiety and stress during menstruation, dysmenorrhea, and cold uterus.

action:

1. Sit on the ground, spread your legs naturally to a comfortable position, with your back against the wall and your toes hooked. Place your hands in front of your body and focus on your breathing.

2. Breathe in, move your upper body forward, and place your forearms on a pillow (a sofa pillow will also work). It does not need to fall completely down, and do not let your abdomen feel squeezed.

3. Hold for 8-10 breaths.

Beam Angle

Efficacy: Provide enough space for the hips and relieve menstrual discomfort.

action:

1. Stand with your back against a wall, soles of your feet facing each other, knees open to the sides, and hands on your knees.

2. Hold for 8-10 breaths.

Now everyone has the answer to whether you can do yoga during menstruation. Women are more vulnerable during menstruation. In fact, you might as well do yoga and practice the poses introduced by the editor above. It can also relieve fatigue and reduce excessive menstrual discharge. Knowing how to use yoga to help regulate menstruation can also help improve your health.