Can hula hooping help you lose weight?

For female friends, if you hula hoop appropriately in your daily life, you can slim down your waist. This is because hula hoop helps us lose fat around the waist. Therefore, female friends who want to slim down their waist are advised to exercise more in their lives. When we hula hoop in our daily life, we should pay attention to the exercise time and our diet, so you should all know what the precautions are for hula hoop.

1. How long does it take to achieve fitness results? Hula hooping is a whole-body exercise that can achieve the effect of slimming the waist, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the best fitness results? You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

2. The heavier the hula hoop, the better the effect? ​​Actually, the heavier the better, not necessarily. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

3. It is not suitable for people with lumbar muscle strain or calcium deficiency because hula hooping mainly relies on the strength of the waist, which fully exercises the lumbar muscles, abdominal muscles, side lumbar muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Through this article, I introduce how hula hooping can help slim down your waist. I believe you all know that hula hooping is very helpful in reducing fat around the waist. I hope female friends can persist in exercising. For female friends who want to lose weight around their waist, you can also try practicing aerobic dance in your daily life, which is also good for losing weight around your waist.