95% of women will fall into this misunderstanding when training muscles

Western female models not only have slim and hot bodies, but also show beautiful muscle curves in their abdomen, giving people a sense of healthy beauty. However, Chinese female models are usually just thin, without muscles, and lack the beauty of muscle lines. In China, many women lose weight only to lose fat, but ignore muscle training. However, in fact, women with muscular curves are healthier and more beautiful.

Compared with Asian women, Western women are more eager to pursue six-pack abs, vest lines and mermaid lines. In Western aesthetics, a fit body and well-proportioned muscles are symbols of beauty. The beauty of the Venus de Milo also lies largely in her symmetrical and slightly muscular body. Asian women, especially those from China, Japan and South Korea, mostly consider fair and delicate skin as beautiful. The images of charming women in Chinese classical literature are mostly gentle and thin. Female knight-errant characters are rarely admired by Chinese men, but on the contrary, images like Lin Daiyu are admired by most Chinese men.

Many women have several misunderstandings about muscle training:

One is that they think that if they exercise their muscles they will turn into a muscular woman, like a man, and their breasts will become smaller and look ugly. In fact, this is not the case. Due to the unique fat distribution patterns and body fat content of women, no matter how much women exercise their muscles, they will never become as muscular as men.

The second is that they think that to build muscle they have to go to the gym and use equipment specifically for men. Exercise is not limited to men or women, and any form of exercise can make your body better.

Third, many women want to lose belly fat, so they keep working out their abdominal muscles. In fact, fat-reducing exercises first require a certain period of time and intensity of aerobic exercise, followed by strength training to achieve fat burning. Fat consumption is whole-body, and local fat reduction is not possible.

The correct way to practice should be to do aerobic exercise first and then anaerobic exercise, and repeat this three to four times a week. First of all, you should do aerobic training for more than 40 minutes to achieve real fat consumption. The exercise intensity should be controlled at around 130 heart rates per minute. Too high or too low intensity will either turn into anaerobic training or ineffective training.

Secondly, perform corresponding abdominal muscle exercises - you can use equipment or some abdominal muscle training exercises to grow your abdominal muscles. In anaerobic exercise with high frequency of movements, fast muscles will grow faster than slow muscles, and the growth of fast muscles can reveal muscle lines. The general training load is about 70% of the maximum load you can bear. Exercise for 15 minutes, divided into three groups of training, and rest for about one and a half minutes between each group. Finally, combined with a low-fat, high-protein diet, a perfect body can only be shaped through persistence.