What is the best morning exercise?

Nowadays, we often see many friends doing morning exercises in the community or in the park. In fact, many studies have shown that morning is a more suitable time for exercise. In fact, both the elderly and the young can do morning exercises. Morning exercises play an important role for us. So what kind of exercises are more suitable for morning exercises? Today, the thoughtful editor will talk about this issue.

1. It is beneficial to the function of lungs and intestines, and strengthens the abdominal and buttocks muscles.

Preparation: Stand up, feet together, shoulders back.

Stretch your hands behind your back, clench your thumbs (left hand on top), extend your index fingers downward, place your center of gravity on the soles of your feet, bend your knees, tighten your abdominal muscles, and slowly lean forward, the lower the better, as long as it feels good. Stretch your arms up with your fingers pointing to the ceiling, return to the ready position, and then change the position of your hands and do it again.

2. Improve pelvic blood circulation, promote gastrointestinal function, and develop back, shoulder and calf muscles.

Preparation: Stand with feet together, feet and back straight, arms raised above head, palms facing inward. Keep your abdominal muscles tight and lean forward as slowly as possible, as long as you don't feel any hamstring strain, and hug your thighs from behind with your hands, and if possible, your calves. Hold your left hand on your right hand and place your forehead towards your knees (or thighs). Return to the ready position and change your hand position before doing it again.

3. Strengthen the cardiovascular system, spine, back muscles and gluteal muscles.

Preparation: Sit on the ground, cross your legs, with the left foot on top of the right foot, keep your back straight, and cross your hands, with the left hand on top of the right hand. Lift your knees so that they are just covered by the backs of your hands.

Tighten your abdominal muscles and slowly lean forward until your head touches the ground, lowering your knees. Return to the ready position and repeat the exercise by changing the position of your hands and feet.

Okay, the editor has already mentioned a series of exercises that can be done for morning exercises. No matter how busy the pace of life is, the editor would like to remind everyone to pay attention to their physical health. In fact, morning exercise is a good exercise that is beneficial to the body. Exercising in the morning will make us energetic for the whole day. Everyone should take the time to try it.