How many calories can you burn by jogging for 30 minutes?

The weather is getting warmer. If you get up early in the morning or go out for a walk after dinner, you can see a few people jogging in the park to exercise. Jogging is also a way to lose weight. It not only exercises your cardiopulmonary function, but also helps burn fat. But some people can't persist for a long time and can only run for half an hour. So how many calories can you burn by jogging for 30 minutes? Let me explain it to you.

Jogging for 30 minutes burns 374 calories.

Running can not only burn fat, but also shape the body if the posture is correct. In particular, it can make sagging buttocks become rounder. Swinging your arms while running can exercise the muscles around the chest, so even if you are thin, you can have a curvier body. In addition, developing a habit of running can increase hormone secretion in the body, making your skin straighter and your body more youthful and firmer.

1. Running outdoors and breathing fresh air can relieve the stress of daily work and study and relax your body and mind. Secondly, it can activate the brain and internal organs, making the body full of vitality. When you feel comfortable all the time, you will be able to face all weight loss challenges calmly and become more motivated!

2. The air is fresh in the morning, which is very conducive to running. Running slowly under the warm sunshine can make you feel refreshed and happy, and can help you increase your metabolism from early in the morning. Running in the evening can help you lose weight. It is also good to run before meals. The temperature is relatively moderate and running will not produce a feeling of heat. It is also very helpful in controlling dinner.

3. Relax your head and neck, do not lift your legs too high, keep your waist naturally upright and slightly bent forward, relax when swinging your arms, and let your heels touch the ground first. Keep your back straight and your neck naturally upright. Look straight ahead and don't keep your head down at the road.

4. You will feel very tired after running. Remember not to drink water immediately. It is best to replenish your body with water before running. You cannot squat or lie down after running. You should do relaxing exercises to help reduce fatigue.

Especially in the hot weather now, running and sweating is a very refreshing thing. When you first start running, don't try to go too fast because your joints have not yet opened up. If you suddenly intensify the movements, it can easily cause joint injuries. In addition, after jogging and sweating a lot, you cannot drink water immediately, let alone take a shower immediately, as this can easily cause physical discomfort. It is best to wait until the sweat has completely dried before taking a shower.