How to make hip-lifting exercises effective?

When I look in the mirror every day, I still feel that my buttocks are not very good-looking. Although I usually wear clothes that can lift the buttocks, it has been a long time and I still don’t see any effect. So I will definitely join everyone’s team and do some exercises that can lift the buttocks every day. I believe that as long as you persist, you will see the effect. Next, I will tell you what kind of buttocks-lifting exercises will be effective.

1. Knee joint exercise

Exercise area: Buttocks, external oblique muscles

A Lie on your right side with your right elbow under your shoulder for support, your knees bent forward to a 90-degree angle, and your legs one above the other. Place your left hand behind your head and open your left elbow outward. Pull your left knee toward your chest and move your left elbow toward your knee.

B Extend your left leg behind you, straightening your toes and contracting your buttocks muscles. Do 15 times, switch to the opposite side and repeat the above steps.

2. Squat exercise

Exercise parts: hips, thighs, calves, shoulders

Stand in front of a sturdy chair or cabinet with your feet about shoulder-width apart and your toes facing outward. Rest your left arm on the back of a chair or cabinet and raise your right arm above your shoulder with your elbow next to your ear. Lift your heels off the ground, place your forefoot on the ground, and bend your knees slightly. Bend your knees to 90 degrees, or as far as you can go without extending your knees past your toes. Straighten your legs and repeat the movement without lowering your heels. Repeat 10 times; switch to the other side and repeat the above steps.

3. Hip exercises

Exercise parts: hips, thighs

A Stand with feet wider than shoulder width apart, toes pointed outward, hands on hips, knees bent, kneecaps aligned between first and third toes.

B Place your hands on the floor, step your right leg back, cross your left leg in front of you, and lightly touch your toes to the floor. Start again, bending your knees. Repeat 10 to 15 times; switch sides and repeat the same movement.

The most important thing when doing hip-lifting exercises is to exercise for a while every day. Be careful after eating every day and don't sit down immediately, otherwise your buttocks will become bigger and bigger. In addition, it is best to do some slow exercises after each meal, such as walking or slow walking. The best effect is to exercise two hours after a meal.