Is it better to jump rope fast or slow to lose weight?

Although jumping can help us promote the consumption of calories in the body, we must also master scientific methods. Whether jumping rope fast or slow to lose weight has become a big problem that many people are troubled by. Slow jumping can more effectively help us promote the consumption of calories in the body. During the rope jumping exercise for weight loss, we must maintain it for more than 30 minutes. Let's popularize whether jumping rope fast or slow to lose weight.

Jump rope slowly to lose weight. The time and frequency of rope skipping, in theory, one hour before and after meals should not perform strenuous exercise, some people want to lose weight by skipping rope before meals in order to reduce appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. Personally, I do not advocate morning exercises. Some people do morning exercises by "getting up at the crack of dawn" or even getting up at three or four o'clock to exercise, and then going back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time.

After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, making the air fresh. So if you have time, you might as well do rope skipping after sunrise. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between 30-100 minutes. Too little time will not have any fitness effect, and excessive training for more than two hours will also make the body extremely tired.

Slow jumping is the best way to lose weight. Don’t pursue the fast jumping method. The slow jumping method may also bring us great negative harm. If you fall, it may be very serious. So try to use the slow jumping method to lose weight, the effect will be better.