How to do yoga for detox and acne

There are many ways to detoxify and remove acne. First of all, you must maintain an optimistic and cheerful attitude and develop good living habits. Secondly, you must pay attention to diet and eat more detoxifying foods. Another important conditioning method is to promote the body's metabolism through certain exercises. There are many ways to exercise, among which yoga is a very good method, which has the effect of cultivating the body and mind, detoxifying and removing acne.

How to do yoga for detox and acne

The first posture is the King of the Arowana

Action essentials: Bend your right knee, extend your left foot backward, bend your left calf, and place it inside your left elbow. Inhale, slowly raise your right hand, and at the same time stretch your upper body backwards, extending the tension of your body from the waist to the shoulder blades; exhale, release your hand, and repeat the exercise on the other side.

Effect: This movement stretches the head, shoulders, and spine. It is also a good movement for strengthening the spleen and stomach, and has a good regulating effect on the internal organs and kidneys.

2. Skylark pose

Action essentials: Sit in Vajra posture, put your hands forward to support the ground, keep your right leg bent, put your right heel against the base of your thigh, and stretch your left foot straight back. Inhale, open your arms, stretch them back into a horizontal line, and feel the power extending to your fingertips. Exhale, straighten your chest, slowly bend your upper body backward, tilt your head back, and stretch your neck as much as possible. Relax and do the same movement in the opposite direction.

Effect: This action can fully show the beautiful image of women. At the same time, it promotes blood circulation throughout the body, enhances facial elasticity, and has obvious body shaping effects if done regularly.

3. Bareback Dog Pose

Action essentials: Stand with legs apart, exhale, lean your upper body forward from the hips, support the ground with your hands, stretch your back, raise your head, and hold the posture for 3 to 5 breaths.

Effect: This movement increases the blood supply to the upper body and head area, improving sleep and nourishing the face. It also has a good conditioning effect on high blood pressure and heart disease.

4. Forward Bend Stretch

Action essentials: Stand with your spine naturally extended, your legs shoulder-width apart, and your hands naturally placed on both sides of your body. Inhale, place your arms close to your ears, raise them above your head, and draw your entire spine downward. Place your hands on the ground, close together, with your palms facing downward, and press them under your feet. Exhale, allowing the entire spine to extend infinitely downward.

Efficacy: It helps to replenish and enhance the body's energy, adjust and balance the pelvic and abdominal energy through the meridians. It is also a preferred action to eliminate bloating and improve constipation.

Plow Pose

Key points of the movement: Lie on your back with your legs together, inhale, straighten your legs and lift them up, gradually lift your hips and back, place your toes behind your head, support your middle back with both hands, and maintain the posture for 5 to 7 breaths. Exhale, release your hands, and slowly lower them back down.

Effect: This is a standard self-care action for women. Blood naturally flows to the head, nourishing the face and scalp, while also having a balancing effect on the digestive and endocrine systems. However, please note that people who are menstruating or have spinal discomfort should use this method with caution.