What are the exercises for levator ani?

Many people don't know what the anal lifting exercise is, what it is used for, and what are the benefits of doing it regularly. These are secrets that many people don't know. The anal lifting exercise is also a kind of exercise, which is mainly used to reduce the occurrence of hemorrhoids and prevent many anorectal diseases. If you do it regularly, many patients with anorectal diseases will also see improvement. So what are the exercise methods for lifting the anus?

Benefits of ani exercises

For men, regular contraction of the anus is an effective and gentle massage for the prostate. It can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and is very helpful in preventing and assisting in the treatment of prostate diseases. Kegel exercises are also very beneficial for improving women's sexual function. Through this exercise, the vagina can contract more strongly and enhance women's sexual experience. Some middle-aged and elderly people also leak urine when laughing or coughing, which is medically known as "urinary incontinence." After practicing anal lifting for a period of time, you will get relief. Practicing anal lifting has a good preventive and therapeutic effect on hemorrhoids, anal fissures, rectal prolapse, constipation, chronic colitis, etc. that are common in middle-aged and elderly people.

How to do ani levator exercise

Method: 3-4 times a day, 20-40 times each time, one stage is 3 months. Stay at the top of the contraction for one second without holding your breath.

Anal lifting is a simple and practical method of anal function exercise. It has the dual functions of preventing and treating anal diseases. This method is highly recommended both at home and abroad. The basic method can be performed in various postures such as standing, sitting, and lying down. Use the mind and internal strength to lift the anus to the navel and retract the anus. Lift the anus and contract the abdomen while breathing naturally or inhaling, and lower the anus while exhaling. This method is not restricted by time, place and other conditions.

These methods are about anus-lifting exercises. If you use these methods to lift your anus, your body can be greatly helped and it can also improve diseases. When you are doing anus-lifting exercises, you must pay special attention. You must persist for a long time. Doing it for one or two days will not have any effect. When doing this anus-lifting exercise, you must also be careful not to hurt your body.