Hot Yoga Poses

Hot yoga can help with weight loss, and can also improve insomnia, excessive stress and other conditions, so it is better to practice hot yoga in your life. The basic poses are King Pigeon Pose, Dog Pose, and Eagle Pose, which are also a good exercise method for women.

The first pose: King Pigeon pose.

The side view looks like a pigeon foraging, with its upper body and head twisted. Movement breakdown: Curl the left leg back to the base of the thigh, point the right leg behind the body, then retract the calf, clasp both hands above the head, then bend the body to the right, and bring the arm and right foot close together. Turning your face to the left will fully stretch the left side of your waist and help reduce fat.

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Second pose: Dog stretch.

According to the Sanskrit translation, this move is the dog-faced stretch. Movement breakdown: Arch your body into an inverted "V", stretch your arms in front of your body, fingers forward, and press your shoulders down; straighten your legs and press your heels into the ground. This movement distributes the body's weight evenly across the hands and feet, relieving pressure on the spine while increasing the strength of the thigh and calf muscles and the flexibility of the shoulders.

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The third pose: Eagle pose.

It is based on the Bird King Pose with arms opened wide, and the shoulder joints drive the arms to open and close, like an eagle flying in the sky. Movement breakdown: Maintain the Bird King Pose (see No. 12) posture, then slowly open your arms, stretch your upper arms backward as far as you can, but keep your elbows slightly bent, and at the same time straighten your fingers as hard as possible, like eagle wings. In addition to exercising your sense of balance, the Eagle Pose can also beautify the shape of your arms in all aspects.

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Fourth pose: Spider pose.

The legs, upper arms, and lower arms and hands that intersect behind the back make it look like a spider with many legs. Movement breakdown: Open your legs, sit forward, pass your hands through your feet, go back and intersect at the back. The chin, shoulders, heels and buttocks are on the ground. It can fully exercise the mobility and flexibility of the arms, and also help relax the back.

Hot Yoga Action Tutorial Hot Yoga Poses