What are the methods of fitness and weight loss?

Losing weight is the key to having a perfect body, but different methods will naturally produce different results. So what are the methods of fitness and weight loss? Compared with dieting or taking diet pills, exercise is the best choice. Long-term exercise will not only not harm your body, but also achieve the effect of fitness while losing weight.

Running (brisk walking)

Outdoor running is restricted by the environment, so it is also a good idea to choose a treadmill. Letting go of the treadmill handrails can increase oxygen utilization by 8% and heart rate by 5%. Of course, you must first let go of the handrails under the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed for a cycle.

jump rope

Rope skipping is easy to learn, the equipment is simple, and you can do it in a small open space. It is a very good aerobic exercise and can be said to be good value for money. Jumping rope can increase your heart rate and breathing rate within a few minutes, which can help you lose weight in a short period of time. Professional boxers usually skip rope as the main part of aerobic fat loss before the game, and it can also exercise the coordination and agility of the whole body.

Jumping Firecrackers

Warming up with jumping jacks gets your heart rate up to a certain level to prepare you for the more intense exercise that follows. Doing five minutes of jumping jacks (a jumping exercise) after a full-body stretch can tone and coordinate the body. Jumping jacks exercises the shoulders, back, thighs and calves, thus improving not only strength and endurance but also slimming the legs.

Floor Exercises

Push-ups and sit-ups never go out of style and can be performed anywhere: at home, in front of the TV, on the go. Push-ups can exercise the chest, shoulders, abdominal muscles, and triceps, while sit-ups mainly exercise the abdominal muscles. Japan's Minoru Yoshida is the Guinness World Record holder for doing 10,507 push-ups in a row. But you don't necessarily have to do a lot of push-ups every time; doing 3 or 4 push-ups each time, 25 to 50 each time, is a good exercise plan.

The above article gives a clear introduction to the fitness and weight loss exercise methods, and I think everyone has a clear idea of ​​them. If you want to have a better figure, you naturally need to work hard and maintain enough patience. In addition, you should also reasonably match your diet structure during exercise. A reasonable diet will accelerate the progress of weight loss.