What are the benefits of jogging for 10 minutes?

Jogging is a very good aerobic exercise. Regular running has many benefits to the human body. It not only helps burn fat, but is also very suitable for losing weight and maintaining normal health of the human body. Nowadays, more and more friends are starting to join in running activities. The following editor will introduce to you in detail the benefits of jogging, as well as some precautions for jogging. I hope the editor's introduction will be helpful to you.

1. You should understand before jogging

1. Eat a healthy diet

For those who want to run after get off work, it is recommended to eat something at the right time. Never run on an empty stomach to avoid low blood sugar or lack of strength. You can choose fruits, cereal drinks or soda crackers that are easier to digest 1 hour before running.

2. Do strength training for about 10 minutes before running

If you stimulate your muscles before running, you can increase the efficiency of fat burning. After strength training, the body will secrete growth hormone, which can increase the fat-decomposing enzymes in the body, allowing fat to be burned more efficiently. Doing squats or abdominal exercises for about 10 minutes will be very effective.

2. Things to pay attention to when running

1. Running rhythm

Warming up before running is a must. After completing simple static stretching, it is recommended that you warm up with brisk walking in the first stage, and then gradually jog, and then start to increase the speed or distance. When jogging, relax all the muscles in your body, swing your arms naturally, straighten your chest and shrink your abdomen, and move your center of gravity slightly forward. It is recommended to use abdominal breathing, and the breathing should be deep and rhythmic, exhaling after two steps and inhaling after two steps.

2. Run at a pace you can talk at

It is not the case that the faster you run, the faster the fat will burn. It is important to provide sufficient oxygen to the blood and muscles to burn fat. Therefore, it is more effective to run for a long time at a pace where you don't get out of breath.

Regular running can also help promote sleep and is also very effective in relieving stress. In short, regular running has many benefits to the human body. If you have time, you might as well run more. The above are some benefits of jogging that the editor has compiled. Jogging has many benefits, but there are also some precautions, which requires people to pay more attention in daily life and run at the right time.