What exercises can I do for my lower body to lose weight?

Summer is a cool season, and many women want to take advantage of this season to show off their long legs. However, some women are thin in the upper body but fat in the lower body. For those with fat in the lower body, they always feel that no matter what clothes they wear, they don’t look good. Over time, they slowly lose their self-confidence. What kind of exercise can women with fat in the lower body do to lose weight? Here are some exercises suitable for women to lose weight in the lower body.

Muscle Exercise

Bones affect your posture. Without strong muscles, it is difficult to maintain the normal skeletal structure and you won’t look stylish when wearing clothes. Therefore, if you want to have a good figure and dress stylishly, you must focus on muscle movement and persist in exercising. In this way, muscles weakened by lack of exercise can gradually return to normal and increase muscle mass. Moreover, the energy consumed by muscles accounts for the highest proportion of the total energy consumed by the body. Therefore, as the muscle usage rate increases, your energy consumption will increase and your weight will decrease. Muscle exercise can also increase the basal metabolic rate, and even if you don’t exercise, you can consume energy in the body and maintain a good figure.

Aerobic exercise

Aerobic exercise is just as important as muscle exercise. Aerobic exercise is the most effective way to exercise your physical fitness. You should breathe deeply during exercise, so it can also improve your cardiopulmonary function, promote blood circulation, and effectively burn fat accumulated in various parts of the body, achieving excellent weight loss results.

Stretching exercises

Stretching exercises can expand the range of motion of bones and muscles, develop muscle flexibility, and correct poor posture. Doing more stretching exercises will make your body more flexible and more well-proportioned. It can also relieve stiff muscles throughout the body, especially relieve waist fatigue, and make your body and mind more relaxed.

The knee-to-chest step is also performed while lying on your back on the bed, but the difference is that your legs are straightened, and then you lift your left leg and grab your thigh from behind with both hands. Then slowly pull your knees toward your chest until you feel a slight burning sensation in your legs, and hold this position for 8 seconds. Building on this movement, lift your head and bring your forehead toward your knees. Hold for another 8 seconds and then switch to the other leg. Do this 3 times for each leg.