What is the alternating running fitness method?

We also call alternating running alternating walking and running. Alternating running is a very good way of fitness. Alternating running is not only suitable for young friends but also for middle-aged and elderly people. In addition, patients with chronic diseases can also use alternating running to achieve their fitness goals. Therefore, it is necessary for everyone to learn more about alternating running. Below we will give you a detailed introduction to what the alternating running fitness method is and the role of the alternating running fitness method.

The alternating running method is to walk first and then run, alternating between the two. The time, distance and number of long-distance running vary depending on each person's physical condition and exercise frequency. People who are new to exercise usually walk for one minute, then jog for one minute at a speed of 100 meters per minute, and so on. Every two weeks, increase the amount of exercise by walking for one minute, then running for two minutes at a speed of 100 meters per minute, and so on. There are several ways to calculate the amount of exercise. You can use the number of times you walk and run, the time you walk and run, or the distance you walk and run. If you calculate by the number of times, every minute of walking or running counts as one time, and increase it every other week; walk 5 times and run 5 times a day in the first week, walk 6 times and run 6 times a day in the third week, walk 7 times and run 7 times a day in the fifth week... increase until you walk 10 times and run 10 times, and then fix it at this level and stick to it for a long time. If you calculate by the time of walking and running, walk for one minute and run for one minute in the first week, walk for one minute and run for two minutes in the third week, walk for one minute and run for three minutes in the fifth week... increase it to walking for one minute and running for five minutes, alternate this several times and stick to it for a long time. If calculated by the distance of walking and running, walk 200 meters and run 200 meters in the first week, walk 200 meters and run 300 meters in the third week, walk 200 meters and run 400 meters in the fifth week, alternate several times and persist in it for a long time.

Most people can see the effects of alternating running practice in about two months: they will not feel anxious or short of breath when running, their legs will be stronger than before, their heartbeat will be slower, their lung capacity will increase, and their appetite and sleep will improve. It has been observed that alternating running has a good auxiliary therapeutic effect on chronic gastritis, chronic hepatitis, gastrointestinal neurosis, hypertension, hyperlipidemia, coronary heart disease, obesity, neurasthenia, etc.

In the above article we introduced a very good fitness method, which is the alternating running fitness method. We know that the alternating running fitness method can prevent and treat diseases such as hypertension and chronic gastritis. The above article introduces in detail how to do the alternating running fitness method.