Can doing yoga before bed help you lose weight?

Many people like to exercise before going to bed, because it takes time to digest and absorb food. If it cannot be digested and absorbed, bloating will occur. If you do not exercise and let yourself sleep at this time, it may cause obesity. Therefore, many people choose to sleep after exercise before going to bed, and many people choose yoga when exercising. So, can doing yoga before going to bed help lose weight?

Thoroughly exercise your abdominal muscles

part 1

1. Pelvic curls to work your core

Lie on your back, bend your knees slightly, open your feet to shoulder width, place your hands flat on the floor, relax your whole body, adjust your breathing, and prepare to start exercising.

2. Tighten your buttocks firmly

Starting from the buttocks, extend your spine upwards section by section. You can touch the buttocks muscles with your palms to know whether your buttocks are tightened.

3. Ending exercise for abdominal muscles

Lie on your back on the floor, lift your knees and place them in front of your chest. Put your hands around your knees and press them down towards your chest. Do not lift your head. Rock your body left to right to relax your tense back.

Adjust crooked bones; exercise abdominal muscles, straighten your pelvis, can enhance the effect of weight loss, and exercise abdominal muscles, strengthen the body's muscle groups.

part 2

1. Get ready for the exercise by adjusting your breathing

Lie on your right side, bend your body, use your palms to make your head, relax your shoulders, make your thighs 90 degrees to your body, and relax your knees.

2. Exercise the inner thigh and buttocks muscles

Control the movement smoothly. After finishing one side, lie on your side and do it again on the other side. The angle between the buttocks and thighs should be corrected to keep the muscles pulled out to the maximum extent.

3. Lift your inner thighs and support your head with your palms

Bend your right foot and place the sole of your foot flat on the ground. Straighten your left foot and lift it slightly. Relax the sole of your foot and slowly lower your foot with control. Then slowly raise your foot higher. Repeat 10 times.

If you have the willpower to do yoga before going to bed, then it will definitely have the effect of weight loss. However, this varies from person to person. You must master the relevant knowledge and postures when doing yoga before going to bed every night. If your postures are not mastered correctly, then you will not feel sweating when doing yoga, nor will you feel any tiredness. Then doing yoga in this way will reduce the effectiveness by half.