What are the home fitness and weight loss equipment?

Generally speaking, using fitness equipment to lose weight is more effective than simply exercising. However, this does not mean that you can only use these equipment in the gym. Even at home, you can use some household equipment to exercise and lose weight. As long as you make the right choice based on your own conditions and physical condition, the weight loss effect is still good. So what are the home fitness and weight loss equipment?

1. Multifunctional supine board

Note: Standard sit-ups are very effective. Pay attention to the following points when doing them: try to flatten your abdomen when stretching, do not exert force suddenly when contracting your abdomen, try to maintain the same frequency until the end of each set, and do not force yourself to sit up when you are really weak. Generally, three sets of sit-ups are enough to meet the amount of exercise. If the number of times for each set is in pyramid style, that is, the second set should be more than the first set as much as possible, and the last set should be exhausting, with the abdominal muscles feeling expanded.

2. Treadmill

The treadmill is the best fitness equipment for home exercise and fitness; it can shape a good and beautiful body shape and posture; it is fashionable, classic and beautiful.

Note: For friends who do not exercise regularly, when you start using a treadmill in the gym, the starting speed should not be too high. Generally, 8 kilometers per hour is enough. As you persist every day, you can adjust the speed to a speed that suits your physical condition.

3. Upright exercise bike

Note:

1. The seat of the exercise bike should not be too high and should be elastic to prevent the hips from twisting left and right while riding, so as to reduce local friction.

2. When riding a bicycle, sit with your hips straight and use both legs evenly to prevent excessive force on one side from forming a swelling.

3. Menstrual belts, sanitary napkins, and shorts should be made of soft materials. It is best to ride less or not use an exercise bike during menstruation.

4. When exercising for a long time, you should pay attention to changing your cycling posture so that the center of gravity of your body moves to prevent prolonged pressure on a certain point in the perineum.

I believe everyone is clear about what home fitness and weight loss equipment is available. In addition to losing weight through exercise, you also need to improve your lifestyle habits. Drinking a glass of boiled water in the morning can moisten the intestines and promote bowel movements. Drinking more water during the day can promote metabolism. In addition, it is important to arrange your diet structure reasonably and not eat too much high-fat food.