How to do primary fitness and weight loss?

Many people are losing weight for the first time. When using fitness methods to lose weight, they still need to pay attention to the correctness of the method. First, you need to make a short-term plan to see how much exercise your physical condition can withstand. Then make a long-term plan, insist on proper exercise every day, and achieve enough exercise to really achieve the effect of weight loss. So how to do primary fitness and weight loss?

1. If you really can't keep up with the physical strength or you are really overweight, it is recommended that beginners set the speed of the treadmill between 6.5 and 7.00 (depending on your own situation. If you are shorter and heavier, you can choose a lower speed accordingly). If you are overweight, too fast a speed can easily cause great damage to the knees. It is recommended to run for 10 minutes and walk for 5 minutes. You don't need too much exercise at the beginning. When your physical fitness and all aspects of physical quality are improved, you can gradually increase the amount of exercise.

2. Do sit-ups immediately after running to warm up. When you first start, choose the amount of exercise according to your own situation. You can choose 15 as a set, rest for 1 minute in between, for a total of four sets. It should be noted that the legs should remain bent and placed on both sides of the head, but the arms should not exert force on the head. The head does not need to touch the legs when standing up. Let it fall down slowly, and do not let the whole body fall down. Keep the abdomen tight because you are exercising the abdomen, not the spine.

3. Finally, you can do some equipment training under the guidance of the gym coach. If you are overweight, the training plan can include more training times and lighter weights. Just do it. There is no need to worry about looking stronger after building muscles, because most people who want to lose weight gain weight because they have less muscle mass. While sweating during exercise, muscles will also be consumed accordingly. Therefore, the main purpose of machine training is to maintain muscle mass and prevent it from being lost excessively due to a lot of exercise. Whether it is to lose weight or lose weight, it will be more beneficial to do more machine exercises.

Through the above introduction, everyone is clear about how to do basic fitness and weight loss. To lose weight, you need to burn excess fat in the body, or convert it into other substances that can be repeatedly absorbed by the body. This can not only make your figure better, but also make your body healthier. However, you also need to pay attention to a reasonable diet during exercise.