What are the disadvantages of mountain biking?

My husband and his friends like riding bicycles. What are the disadvantages of riding mountain bikes and what should we pay attention to? Whenever they have time on weekends, my husband and his friends will go riding bicycles. My husband chose a mountain bike that he likes the most and cleans it frequently. He simply can't put it down. He said that he likes the feeling of riding a bicycle, just like flying in the air. I have read many books about cycling and found an introduction to the disadvantages of cycling. I want to avoid some of them when riding. Now I will tell you what I have found.

Although cycling can exercise the body, it is harmful to the body, mainly in the knees, waist, and genitals. The wrong seat height will hurt your knees if you ride for a long time. The wrong center of gravity will compress your genitals and cause prostate and testicular diseases. High-intensity mountain downhill riding can also cause damage to your shoulders and wrists. Therefore, it is important to learn the correct riding posture. What is more important is to use healthy exercise to harm your health, so don't overexercise.

First, the bicycle seat should not be too high and should be elastic to prevent the hips from twisting left and right while riding, so as to reduce local friction.

Second, when riding a bike, sit upright with your hips and apply force evenly with both legs.

Third, it is best for women to ride less or no bicycles during menstruation.

Fourth, do not rely entirely on the seat to bear the center of gravity during riding. Let your legs bear appropriate body pressure. If you get tired, you can stand up and ride.

Fifth, take more rest during riding, get off the bike and stand for a while, wait for your fellow riders, and restore your strength, thus achieving multiple goals at one stroke.

In addition:

1. If the car seat is too hard, you can make a soft seat cover with foam plastic and put it on the seat to reduce the friction of the seat on your genitals.

2. Adjust the height and angle of the seat. If the seat is too high, the buttocks will inevitably move left and right when riding, which can easily cause genital abrasions; if the front part of the seat is upturned, it is more prone to injury.

3. When riding a bike for a long time, you should pay attention to changing your riding posture to move the center of gravity of your body to avoid putting too much pressure on one point for a long time.

The above are what I found in books about the disadvantages of riding a mountain bike and what to pay attention to. Friends who also like cycling can take a look and be careful when riding a bicycle. Cycling is originally a physical exercise. It is not good if it brings harm to the body. Don’t be too strong when riding a bicycle. Do it within your ability. Only in this way can the effect of exercise be achieved step by step.