How to do stretching exercises

Stretching exercise is an exercise that many people know. This exercise is very effective in preventing sports injuries. Therefore, when we participate in physical exercise, we often see many coaches or teachers asking us to do some warm-up exercises, so that we can relieve our stiff bodies and allow everyone to exercise better. Only when stretching exercises are done properly can we protect the body better. So how to do stretching exercises?

Warm-up exercises:

1. Jog in place or in a small area, lift your legs high, jump, or imitate skipping rope movements until your body sweats slightly.

2. You can jog until your body sweats slightly.

Muscle stretching exercises:

Stretching muscles and ligaments plays a positive role in improving human strength, speed, agility, flexibility, balance and avoiding sports injuries. Skiing uses more muscles in the arms, waist, abdomen, buttocks and legs, so stretching these muscles and ligaments is essential.

1. Key points of side waist stretching: 1. The leg span should not be too large, one leg should be straight, and the other leg should be slightly 2. Bend the body to one side, but do not lean forward, open it as much as possible, and control it within one plane.

2. Key points of arm stretching: 1. Pay attention to sinking your shoulders, don't shrug them. 2. Stretch your arms as far as you can without moving your shoulders. Move your body in the opposite direction to keep it upright. 3. Place your vertical arm behind the elbow of the arm being stretched.

3. Key points of hip stretching: 1. If you cannot support yourself with both hands, you can support yourself with one hand on a fixed object. Don't force yourself. 2. Place the stretched leg above the knee joint of the other slightly bent leg

4. Key points of stretching the front of the thigh: 1. Keep the knee joint of the stretched leg as perpendicular to the ground as possible, stretch backwards, and feel the muscles on the front of the thigh being stretched. 2. The supporting leg can be slightly bent.

5. Key points of abdominal stretching: Put your hands together and slowly raise them above your head until you feel your abdomen being stretched.

6. Key points of stretching the back of the thigh: lift the stretched leg as high as possible and pay attention to tightening the abdomen.

How to do stretching exercises? After reading the above introduction, I believe everyone has a deeper understanding of stretching exercises. It is not simply believed that stretching exercises are simple warm-up preparations. Stretching exercises can effectively activate the muscles of the whole body, and they are also very helpful for the height growth of adolescent children. Studies have shown that people who do stretching exercises regularly are healthier.