What are the methods of scientific walking exercise?

People start learning to walk unsteadily when they are very young, and until adulthood, no one knows whether their walking posture is correct. Some young people walk with a limp, and they think they look very handsome, but in fact this walking posture is very bad for the body. So what are the methods of scientific walking exercise? Let me introduce it to you today.

Learning scientific exercise can not only make you happy physically and mentally but also achieve twice the result with half the effort. It can be said that everyone can walk (except those with disabilities). It is very important to exercise ourselves through walking in a scientific, reasonable and conscious way. It is necessary for us to recognize and understand what scientific walking exercise is. Walking is the mother of all exercises. Walking in the right way can enhance physical fitness, promote the balance of various body functions such as blood circulation, metabolism, body fluid secretion, and physical and mental pleasure. Through scientific walking exercises, the blood and body fluids that nourish various organs of the body unknowingly deliver nutrients, take away waste, and consume surplus substances, achieving a state of harmonious and comprehensive balance. Harmonizing qi and blood internally, softening limbs externally, strengthening the body, and prolonging life have been improved and achieved without you realizing it. Brief introduction to the names, main effects and suitable groups of people of ten scientific walking exercise methods

The main effects of walking with your hands raised and arms swinging: relax muscles, promote blood circulation and strengthen muscles, burn fat and reduce weight, enhance microcirculation, and improve heart vitality. Suitable for all people. 1. Movement standards and essentials: Walking with your arms raised high and swinging your arms, as the name suggests, means swinging your arms on the basis of normal walking, crossing your arms and feet when walking, with your arms and palms (five fingers together) naturally relaxed and stretched out. The front arm should be stretched above the head, and the back arm should be stretched backwards with the momentum. Use the top of the head as the clock, with the twelve o'clock reference being the forearm at two o'clock and the back arm at forty minutes, which is referred to as the 2:40 straight line. Relax and straighten your head naturally, keep your neck and head upright, look forward with your eyes, breathe naturally and relax, inhale through your nose and exhale through your mouth, and develop a habit of breathing. When walking with two feet, the thighs and calves are naturally bent and straightened, and the front of the feet rub against each other forward. Consciously, the soles of the feet touch the ground first, followed by the soles of the feet, and then move up and down in a cross-step. The speed varies from person to person and depends on the road conditions. It is best to walk until you are slightly out of breath and your heart rate is around 100 beats. The time (for a single action) should be 5-10 minutes. 2. Walk with your hands raised and your head held high. Main effects: Improve occupational pain symptoms such as waist, chest, neck, spondylosis, and periarthritis of the shoulder, and enhance the strength and power of the posterior spinal ligaments. Suitable for: civil servants in government agencies, patients with various spinal diseases, upper body pains, and young and middle-aged exercisers. Through the above introduction, I believe everyone has a good understanding of the scientific walking exercise methods. In fact, this kind of exercise is very suitable for people to practice. It has very good preventive and therapeutic effects on various parts of the body. Especially for the elderly, they can also exercise in this way.