What kinds of fitness equipment are there?

Fitness exercise has now become the most indispensable part of people's lives. Many people even buy a lot of fitness equipment to train at home. However, many people don't know how to use the fitness equipment after buying it, so they can't achieve any results. In fact, fitness equipment is divided into several types, and you still have to decide which fitness equipment to choose based on the part of your body you want to exercise.

Spinning bike

When exercising in the gym, there is one piece of equipment that you have to mention, and you may have guessed it, that is the spinning bike. In many gyms, you can see a kind of sports equipment that looks very similar to a bicycle. This is called a spinning bike. The design of the bike is very user-friendly and can be fine-tuned according to each person's characteristics, including the handlebars, seat, pedals, and resistance.

The safety foot cover is always fixed on the pedal, so you can rest assured of the safety factor. Spinning has its own music arrangement. Following the beat of dynamic music, you can adjust the resistance. Under the guidance of the coach, from simple to complex, all the muscles including the arms, abdomen and chest are working.

Rowing machine: mainly used to enhance arm strength, latissimus dorsi and movement coordination.

AMT fitness machine: Unlike other fitness methods, users can freely switch between different exercise modes and a completely zero-impact experience, such as climbing stairs, walking, jogging and long-distance running. You can use this instant mode switching function to adjust your training mode to achieve the goal of training specific muscle groups.

Elliptical machine: The smooth and fluent motion trajectory and cross-slope patented technology allow users to exercise muscle groups in a biomechanical posture, increasing the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Fitness bike: When exercising, like riding a bicycle, it is mainly used to increase leg strength and enhance cardiovascular function.

Exercise bike: mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function.

Treadmill: Mainly used to exercise the legs, buttocks, waist, abdominal muscles and cardiopulmonary function.

Waist beauty machine: can provide relaxing massage for waist and back.

The most common types of fitness equipment are exercise bikes and treadmills, both of which can effectively exercise our legs and abdominal muscles, and can even improve our cardiopulmonary function. They can help us get healthier, prevent us from easily entering a sub-healthy state, and also help us consume excess fat in our bodies.